-
Connective Tissue Lactic Acid
1,736 wordsThe immediate source of energy for muscular contraction is the high-energy phosphate compound called adenosine triphosphate (ATP). Although ATP is not the only energy-carrying molecule in the cell, it is the most important one, and without sufficient amounts of ATP most cells die quickly. The three main parts of an ATP molecule are: an adenine portion, a ribose portion, and three phosphates linked together. The formation of ATP occurs by combining adenosine diphosphate (ADP) and inorganic phosph...
Free research essays on topics related to: lactic acid, muscle contraction, energy production, muscle cells, connective tissue -
Physical Activity And Weight Control
1,063 wordsRegular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform -- sports, planned exercise, household chores, yard work, or work-related tasks -- all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on th...
Free research essays on topics related to: high blood pressure, density lipoprotein, regular physical activity, times a week, extra calories -
2 H 2 O Creatine Phosphate
1,714 wordsWith the aid of diagrams provide a summary of how the following energy systems work. Energy systems; introduction Energy systems are cellular levels processes used to produce Adenosine Triphosphate (ATP) figure 1. This is an adenosine molecule linked to three high-energy phosphates that acts as an energy store for the cell. The energy is released when ATPase, an enzyme, reacts with ATP to produce ADP and Pi, e. g. ATP ADP + Pi There are three energy systems that do this; The Creatine Phosphate S...
Free research essays on topics related to: creatine phosphate, fatty acids, 2 h 2 o, citric acid, lactic acid -
Soccer Players Eight Weeks
1,848 wordsCompetitive teams for young soccer players are increasing in popularity and attracting greater participation. As the number and variety of teams flourish, it becomes increasingly urgent for parents to investigate the suitability of the different programs for their children. Parents have the right and the responsibility to ask questions before allowing their child to participate on a competitive team. The physical and psychological welfare of children should be the primary concern of those respon...
Free research essays on topics related to: soccer players, basketball game, heart rate, basketball players, eight weeks -
Delivered To Your Muscles Walking Hiking Aerobic
323 wordsThe Cardiovascular Activities Cardiovascular Activities The term aerobic was made popular by Dr. Kenneth Cooper in the late 1960 s. The name was derived from Greek roots aero, or air; and bios, or life. Since aerobic training plays a role in the prevention of cardiovascular disease, its often referred to as cardiovascular training. In order for an activity to be aerobic it must be rhythmic in its nature, use the large muscle groups and be continuously maintained for 20 to 60 minutes. It must als...
Free research essays on topics related to: cycling, aerobic, anaerobic, cardiovascular, swimming -
Lean Body Mass Target Heart Rate
2,131 wordsHealth and Fitness By Student Name Table of Contents Health A Balanced Diet Dietary advice for all types of athletes is the same as for the general public. That is, eat a well-balanced diet from a wide variety of foods in sufficient amounts to meet energy needs. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. Because people n...
Free research essays on topics related to: studies have shown, make it easier, lean body mass, high in fat, target heart rate -
Regular Physical Activity Target Heart Rate
2,183 wordsPhysical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It alcan help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform sports, planned exercise, household chores, yard work, or work-relatedtasksall are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical act...
Free research essays on topics related to: beats per minute, target heart rate, high blood pressure, p o box, regular physical activity
Customer center
