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Starting Early Starting Late Many teenage high school students are tired during the school day, distracting them from their studies. That is just one of the many good reasons that the starting time of school should be later in the day. Some people may say that the brain not being fully functional until 9: 30 is just a matter of opinion. Studies have suggested that the average adolescent brain doesn? t even start to fully function until around 9: 30 am. Many schools already use the suggested later arrival time, so there students can be ready to learn when they arrive at school.
Another thing that everyone knows or remembers about high, school is all of the homework that needs to be done for tomorrow. Plus projects that are due, persuasive essays that need written, and the time you need to be a teenager. Most students even have so much work that they? ll stay up all night just to get it done. When needing a minimum of 9 hours of sleep as a teenager, getting up at 6: 30 to be ready for school is just not enough time. It?
s easy to think that students will just procrastinate even more, but the average teenager is smarter than you may think. It sounds absurd to think that students sleep during the school day. The fact is that many students fall asleep during class. Remember that sleep isn? t something you can make yourself not want.
Throwing water on your face, listening to loud music, or taking a shower cannot make your bodies craving for sleep disappear. The fact is puberty demands more sleep. There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems, and even increased vulnerability to drugs and alcohol. These things could also develop more into serious sleeping disorders. Experts advise to not read or watch television shows when unwinding from a day at school or work.
Mary Carskadon of Brown University? s School of Medicine even believes that students don? t need anymore sleep than adults do, but Carskadon still recommends that the school start time should be later in the daytime. The average high school student just needs a little slack every once in while, they need a way to cope with being a teen. The average teenager needs more sleep.
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Research essay sample on Average Teenager High School Sleep
