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Ankle Sprains The most common type of ankle injury is a sprain. A sprain is stretching and tearing of ligaments (fibrous bands connecting adjacent bones in a joint. ) There are many ligaments around the ankle and these can become damaged when the ankle is forced into a postion not normally encountered. The most frequently seen sprain occurs when weight is applied to a foot which is on an uneven surface, and the foot rolls in (inversion). Because the sole of the foot is pointing inward as force is applied, the ligaments stabilizing the lateral or outside part of the ankle are stressed. Many patients report hearing a snap or pop at the time of the injury. This is usually followed by pain and swelling on the lateral aspect of the ankle.
THE MOST IMPORTANT INITIAL MANAGEMENT OF A SPRAIN IS, R rest I ice C compression E elevation Many of the problems resulting from sprains are due to blood and edema in and around the ankle. Minimizing swelling helps the ankle heal faster. The RICE regimen facilitates this. Rest no weight bearing for the first 24 hours after the injury (Possibly longer, depending upon severity) Ice apply ice packs using a towel over a plastic bag to the area that is painful. Be careful to avoid frostbite. Ice should be intermittently applied for the first 24 hours.
Compression an ACE bandage or other soft elastic material should be applied to the ankle to help prevent the accumulation of edema. Elevation elevating the ankle helps in removing edema. By having the foot higher than the hip (or heart), gravity is used to pull edema out of the ankle. In the initial 24 hours, it is very important to avoid things which might increase swelling.
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Research essay sample on First 24 Hours 24 Hours Ankle
