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I. a. ) Testing Results 1. 5 -mile run / walk 12: 31 Push-ups 20 Sit-ups 27 Sit and Reach 6 inches Body fat 23 % b. ) My overall level of fitness is good because I? m an athlete and take responsibility to get myself in shape. I think it?
s important to be in shape so that you don? t injure your muscles or struggle through training. II. a. ) Health Promoting Behaviors I exercise regularly I get enough fiber I get adequate vitamins and minerals I brush and floss daily I wear my seatbelt I use caution when using prescriptions I promote a safe and clean environment I am expressive I can say no I promote relaxation when I? m stressed I can develop close / intimate relationships I am interested in others opinions I am satisfied with my study habits I am satisfied with my spiritual life I am tolerant with others beliefs and values I am able to socialize regularly I have annual physical exams I avoid risky sexual behavior I use caution in unsafe places I have smoke detectors at home I don? t add sugar to my food I don?
t drink and drive I don? t smoke I don? t use smokeless tobacco I consume 2 drinks or less a day Health Inhibiting Behaviors I don? t get 7 - 8 hours of sleep a night I add salt to my food I don? t limit fat in my diet b. ) I don? t get 7 - 8 hours of sleep a night for a few reasons.
Sometimes I? m out late, studying, or just hanging out with friends. I add salt to my food more then I should. Most of the time I put it on my food before I even taste it. It? s an inhibiting behavior that I hope to change in the near future.
I don? t limit fat in my diet and I realize that? s not a good habit. It? s important to limit your fat intake so you don? t overeat in one sitting.
III. I don? t have any history of disease in my family. IV. My goal in regard to taking? Wellness and Fitness, ?
is that I want to become more knowledgeable about the different areas of wellness and fitness so I can benefit myself. My personal goals in regard to wellness are, I want to maintain a more balanced diet and I want to improve on my areas of physical fitness that are weak.
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Research essay sample on Don T Limit Fat Don T Limit Fitness
