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REM stands for rapid eye movement and occurs during the last stage of sleep. During REM sleep, the brain and body are very active. Many professors like Freud have come up with theories concerning REM sleep and dreaming, but they are only partially correct. Dreams are ways to help people cope with stress and put people back into a normal state of consciousness for the next day. They are not just to repress wishes or to forget negative experiences.
Researching dreams is not an easy task. There is no way to visually depict the scene in someones mind. Of course, there are machines to see the brain waves and patterns; however, only with a case study on the person are researchers able to get an in-depth examination on the mind. Researchers can measure the breathing, heart rate, temperature, etc. ; however, they will never be able to know exactly what is going on in the minds eye. Freud felt Dreams were a braid of repressed wishes. This belief does not give the complete definition of dreaming.
While sleeping, the mind is taking the stresses of the day and turning them into interesting stories. If a person had a bad day, the negative moods would be filed into a cabinet of the brain to keep it from interfering from regular tasks at hand. If a person had a good day, these memories would be kept in a cabinet to be cherished, but again in a place to prevent any distractions to the many other events occurring in daily life. Dreams try to normalize peoples moods so it works with both positive and negative stress. Besides dreams, there are other altered states of consciousness that are practiced by humans.
People study yoga and meditation. Both are ways to cope with stress by reaching a point of clarity. In yoga and meditation, people try to put themselves into the theta state where the brainwaves are slower and the mind is at a relaxed state of consciousness. Researchers can study these states of consciousness by measuring the temperature, breathing, brainwaves, chin-muscle tension, and heart rate of the person. People practice these altered states to make their own world. Thus, when they are stressed-out or mentally ill, they can move into their home away from home.
Dreams are an interesting phenomenon that occurs to people. Without dreaming, people would go insane by the vast amount of information our brain has to handle everyday. REM sleep allows the brain to work specifically on cleaning the mind by organizing the information it has learned during that day. People are able to come to work stress-free with plenty of energy because sleeping and dreaming.
Just think about a world without dreaming, wouldnt the world be in havoc?
Free research essays on topics related to: heart rate, state of consciousness, dreaming, cope with stress, rem sleep
Research essay sample on Rem Sleep And Dreaming
