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Physical Activity And Weight Control
1,063 wordsRegular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform -- sports, planned exercise, household chores, yard work, or work-related tasks -- all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on th...
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Anorexia And Bulimia Eating Disorders
1,931 wordsEating disorders are sweeping this country and are rampant on junior high, high school, and college campuses. These disorders are often referred to as the Deadly Diet, but are often known by their more popular names: anorexia or bulimia. They affect more than 20 % of females between the age of thirteen and forty. It is very rare for a young female not to know of someone with an eating disorder. Statistics show that at least one in five young women have a serious problem with eating and weight (B...
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Fast Food Restaurants Junk Food
1,447 wordsWHAT IS JUNK FOOD? Junk food is defined in Elook. org as food that tastes good but is high in calories having little nutritional value. This definition paints junk food as something that has no importance to everyday lives. Some examples of junk food as cited in Answers. com are soft drinks, hamburgers, potato chips, and French fries. These foods are high on calories. But calories are not bad for the health according to an article reviewed by Dr. Mary L. Gavin. She cites, for example, that our b...
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Fast Food Restaurants Junk Food
1,523 wordsWHAT IS JUNK FOOD? Junk food is defined in Elook org as food that tastes good. Yet it is high in calories and there are very few nutrients. Junk food is something that has no importance to our everyday lives. Some examples of junk food as cited in Answers com are soft drinks, hamburgers, pastas and other sweets. These foods are high on calories. Somehow, calories are not bad for the health according to an article reviewed by Dr Mary L Gavin. She cites for example that our bodies need calories fo...
Free research essays on topics related to: weight gain, extra calories, soft drinks, junk food, fast food restaurants -
Muscle Mass Important Factor
553 wordsBurning Fat and Gaining Muscle Despite what people may say, every person would improve his or her body composition if he or she could do so easily. However, as I know from personal experience, making even minimal improvements in your athleticism requires great effort and dedication. Many people spend over an hour out of their day to either maintaining their physique or improving it. Since this is a fair amount of time, the three basic keys to improving a physique should be learned. These keys ar...
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Anorexia Nervosa Alcoholic Beverages
5,023 wordsIn todays society nearly everyone follows some kind of dietary guidelines. Whether it is in the goal of losing weight, gaining weight or just simply to maintain it, people are jumping onto the dietary band-wagon. A diet is basically to take food according to rule, a mode of living in reference to nourishment. There are various types of diets that one can follow; a high or low calorie diet, low fat diets, diets modified in protein, minerals, water, and carbohydrates, and so the list goes on. Many...
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High Blood Pressure Low Self Esteem
2,343 wordsBulimia Eating Disorders Eating Disorders Bulimia is an illness characterized by uncontrolled episodes of overeating usually followed by self-induced vomiting or other purging. Alternative names for Bulimia are Bulimia Nervosa, Binge-Purge Behavior, and also Eating Disorders. In bulimia, eating binges may occur as often as several times a day. Induced vomiting known as purging allows the eating to continue without the weight gain; it may continue until interrupted by sleep, abdominal pain, or th...
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Coronary Heart Disease Blood Sugar Levels
3,818 wordsNutrition and You Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet tha...
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Bulimia Nervosa Eating Disorders
2,159 wordsThe Truth on Dieting and Weight Loss About one-third of Americans are extremely over-weight, which may be why crash dieting is beginning to plague America. Its estimated that Americans alone spend 80 - 100 billion dollars on weight loss tactics. People go on these diets to get quick results but are these results hurting them more than helping? The answer is Yes! The safe and effective way to lose weight is through old-fashioned exercise and the right diet. You cannot successfully lose weight by ...
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Lean Body Mass Target Heart Rate
2,131 wordsHealth and Fitness By Student Name Table of Contents Health A Balanced Diet Dietary advice for all types of athletes is the same as for the general public. That is, eat a well-balanced diet from a wide variety of foods in sufficient amounts to meet energy needs. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. Because people n...
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Regular Physical Activity Target Heart Rate
2,183 wordsPhysical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It alcan help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform sports, planned exercise, household chores, yard work, or work-relatedtasksall are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical act...
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