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Risk Of Heart Heart Disease
424 wordsRegular exercise enhances a persons sense of mental well being along with their general physical health. Walking on a beautiful day will actually increase a persons heartbeat. That means that his / her pumps are being cleaned, running through persons body would be oxygenated blood, and the burning of calories. Tiredness and stress can be alleviated through exercise. Exercise is like a gift his / her gives to their body, mind, and spirit. There are many benefits to exercising. It is clinically pr...
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Physical Activity And Weight Control
1,142 words... the most health benefits from aerobic activity, you should exercise at a level strenuous enough to raise your heart rate to your target zone. Your target heart rate zone is 50 to 75 percent of your maximum heart rate (the fastest your heart can beat). To find your target zone, look for the category closest to your age in the chart below and read across the line. For example, if you are 35 years old, your target heart rate zone is 93 - 138 beats per minute. Age Target Heart Rate Zone 50 - 75 ...
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Blood Sugar Level Glucose Level
335 wordsDiabetes is a disorder of metabolism-the way in which your body converts the food you eat into energy. Most of the food you eat is broken down by digestive juices into chemicals, including a simple sugar called glucose. Glucose is your bodys main source of energy. Diabetes causes many problems to people and the overall nations health. Actually diabetes may even cause development of other diseases because of the fluctuation of the glucose, and some of those are neuropathy, cardiovascular disease,...
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Average Life Span Normal Body Weight
1,870 wordsContents Introduction: I. Why do We Age A. Theories of Aging II. What is Longevity A. Life Span and Life Expectancy III. What determines Longevity III. Why Don? t Most Americans Live Past the Average Life Expectancy IV. Leading Causes Of Death (table) V. What Do We Do to Live Longer Conclusion: Introduction What is the fear of most humans? The fear is aging and death. In this paper you will find out a lot about aging. You will learn what longevity is, what determines it, the average length of li...
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Regular Physical Activity Target Heart Rate
2,183 wordsPhysical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It alcan help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform sports, planned exercise, household chores, yard work, or work-relatedtasksall are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical act...
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