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Free research essays on topics related to: endurance

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  • Period Of Time Healthy Diet
    980 words
    The lifestyle that will be discussed in this paper is one of a healthy person who exercises regularly to maintain both physical and mental strength. The benefits of this lifestyle are to maintain good health in order to excel in the future. Excelling in the field of policing and the area of corrections. One must give up certain luxuries in life, one must exercise regularly, and one must eat healthy. To be a healthy person one must exercise on a regular basis and maintain a healthy diet. One must...
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  • Men And Women Male Counterparts
    1,133 words
    ... bat billets argue that it is too dangerous to put women in the position of becoming prisoners of war. Without a doubt, there is a much greater probability for acts of sexual molestation and rape with the addition of women to the front lines. Although they were technically in support roles, two female U. S. soldiers were taken captive and the Iraqis in the Gulf War sexually abused one. This situation made those who were already skeptical about putting women in such a compromising position fur...
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  • Commit Suicide Feudal Japan
    381 words
    The samurai is a part of a warrior class in Japan. The samurai formed a one of a kind class. The samurai wore two swords as a symbol of their caste. In 1867 the last shogun resigned, and the samurai class lost its privileges in 1871 when the whole feudal system was wiped out. During that time the practice of wearing swords was prohibited. In 1878, the name samurai was changed to kwazoki, nobility, or shikoku. The way of the warrior, called the Bushido, was a code of the ethnics observed by the s...
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  • Hold Their Breath Underwater Hockey Water
    462 words
    Underwater hockey was created in the mid-twentieth century, by those that found ice, street and field hockey all to unexciting. It seemed that the only things left unchallenged in hockey were air and water. Thus, this game removed the first, and added the latter. Underwater hockey is held at the bottom of a swimming pool 2 - 4 meters deep. The 6 players in the water must hold their breath while playing, but there are 4 substitutes that may be used freely. Players wear masks, fins, snorkels, prot...
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  • Long Period Of Time Three Hundred
    458 words
    As Steve Prefontaine once said " I like to make people stop and say, Ive never seen anyone run like that before. " True, anybody can run, but not just anybody can run track. There is more to running than just the fast movement of legs. Running takes strength, endurance, and a tremendous amount of guts. There are many races which a track runner can take part in, from the fifty-yard dash to the two mile. Each race falls into a particular category. These categories include the sprinter, the middle ...
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  • Body Weight 90 Degrees
    674 words
    Hand-Grip dynamometer are used to measure the strength and endurance of the muscles in your forearm, and to a lesser extent your hand. Using a handgrip dynamometer will increase your performance at work, improve posture, decrease chances for injury, and prevent low back pain. Endurance is the ability of a muscle to work for long periods of time without extreme fatigue. It prevents unwanted fatigue from daily activities, sport and recreation. For the elderly person, good hand grip strength may pr...
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  • Anabolic Steroids Side Effects
    729 words
    Anabolic steroids are powerful muscle-building and performance-enhancing compounds. They are many times used as the "secret-weapon" behind many world-class athletes, their performance, and bodybuilding. Steroids increase the amount of muscle one can build. They are banned by almost every athletic organization and are illegal, therefore leading to arrests and jail time if one is caught with them. They also have terrible side effects that can even be deadly. Anabolic steroids are used to gain the ...
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  • Body Composition Physical Fitness
    399 words
    According to Money's Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body co...
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  • Lear And Gloucester Good And Evil
    826 words
    Shakespear's vision of the world in King Lear was not essentially pessimistic. Heroes of romances survive. Heroes of tragedies die." The Shakespearean critic Kenneth Muir once said this of King Lear, and I have to say, it's hard not to agree with him. King Lear can be looked at as a tragedy, taking the death of innocence (Cordelia) into account. However, I feel that King Lear traces not only the painful, but beneficial odyssey of its protagonist from he folly and pride of the early scenes to the...
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  • Eating Habits Healthy Person
    880 words
    We just spent the last couple of weeks learning about nutrition. We learned all about the proper foods to eat, and the amounts of each food group and nutrient we need to stay healthy. We learned about our own eating habits by recording what we ate for three days and by applying what we learned in class I was able to examine my good and bad eating habits. I now know what I can do to improve myself, and achieve optimum health. After reviewing my three-day eating habits, I noticed I dont eat the re...
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  • Physically And Mentally Amount Of Stress
    715 words
    It is no coincidence that exercises positively influence people. Exercises are great for many things: they reduce weight and keep one fit, they reduce stress and normalize blood pressure, and, most importantly, they slow down the aging process. One can determine whether someone exercises just by looking at that person. People who exercise a lot look better: they are healthier and fitter. Also, they feel much better both physically and mentally. If one knows that he / she is healthy and has a goo...
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  • Emily Bronte Charlotte Bronte
    748 words
    Feminism in Jane Erye Feminism is a very contradictory theme throughout literary history. It does not have to be seen as a complete rebellion against men, but can simply represent intelligence and self-worth in a female. This philosophy is shown in many of the works of Charlotte Bronte. She uses independence as a keynote in her thinking about her own life and the life of all unmarried women (Ewbank 157). One such work is Jane Erye. In this novel Charlotte Bronte personifies her philosophy throug...
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  • Science And Technology Friends And Family
    1,544 words
    Science and Technology: The Romantic View in Frankenstein The eighteenth century was a remarkable time for humanity. The movement known as the Enlightenment brought drastic changes in the cultural, scientific, and industrial aspects of life. Rationalism and critical thinking applied to anything from art and literature to scientific studies and technological inventions. The advancement was clear and inevitable. Nonetheless, not everyone seemed to share the views of the Enlightenment. The upper cl...
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  • Shows That Women Dependent Variable
    848 words
    Gender-Based Differences In Fuel Metabolism Essay, Research Gender-Based Differences In Fuel Metabolism The objective of this study was aimed to determine gender-based differences in fuel metabolism in response to long duration exercise. Another way of saying is through a simple question... Which gender metabolizes a greater amount of fats vs. carbohydrates at the same relative intensity level? Fuel metabolism responses from exercise were compared in a sample of 14 men and 13 women during a 2 ho...
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  • Made Me Feel Quit Smoking
    1,054 words
    Why I Quit Smoking My mother works as an elderly care specialist at Delray Beach Retirement Center in Florida. I often visit her at work when I? m on vacation in Florida. Of all the times I have visited her at the retirement center, I will never forget the day I met Mr. Wilson. Despite his age of sixty-five, Mr. Wilson? s health was the equivalent of a ninety year old. After meeting Mr. Wilson, I would try to visit my mother at the Retirement Center during the time she was caring for him. Mr. Wi...
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  • Ishtar Measure Uruk Great Ancient Staircase Walls
    999 words
    Bricks and Mortar And so they traveled until they reached Uruk. There Gilgamesh the king said to the boatman: Study the brickwork, study the fortification; climb the great ancient staircase to the terrace; study how it is made; from the terrace see the planted and fallow fields, the ponds and orchards. One league is the inner city, another league is orchards; still another the fields beyond; over there is the precinct of the temple. Three leagues and the temple precinct of Ishtar measure Uruk, t...
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  • Commedia Dell Arte 21 St Century
    1,346 words
    World Drama: Analytical Essay by Ryan Colbran Masks have served humankind for centuries as artistic instruments, educational tools and have often reflected and magnified human nature while revealing the inner desires and fears of the human heart. However, as we stand in the 90 s we have little or no need for masks. Theatre has developed and moved swiftly, parents and schools educate children and humankind no longer feels the need to see their true feelings interpreted and portrayed by performers...
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  • Term Side Effects Long Term Effects
    572 words
    In the past, athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance) to get an edge over the competition. However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended form playing their sport for using them. They have many long terms and short term side effects. Now there is a new drug that can give an athle...
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  • Sports Medicine Balanced Diet
    1,618 words
    Participation in athletics is both an enjoyable pastime and a part of keeping physically and mentally fit. Some individuals may only be interested in general conditioning and weight loss, while others may want specific exercises for certain events. Regardless of the activity, risks are always involved, and today? s physician must be able to not only treat the various injuries that arise, but also offer counsel on a wide range of other interrelated subjects. (Berger 294) Sports medicine is the pr...
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  • Effects Of Steroid Androgenic Steroids
    1,286 words
    What are steroids? Anabolic Steroids Steroids What are steroids? Anabolic androgenic steroids are synthetic derivatives of the male hormone testosterone that are taken to build muscle, enhance performance, and improve appearance. The drug s anabolic or muscle-building effects help the body retain protein, a necessary building block for the growth of muscles, bones, and skin. The androgenic or masculinizing effects cause the development of a deep voice, facial and body hair, muscle mass, and aggr...
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