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Water retention is the most simplest way to avoid too much fat, digestive programs, toxins, and muscle soreness es. Water is found all over the earth and also about 60 to 70 percent of our body is made up of water. We can go without food for more than two months, but we can only survive for a few days if we didnt have any water. This fact can tell you just about how important water is to us. Many Americans these days dont drink enough water. Dr.
Albert Gyorgyi once said There is no Life without any Water. According to Gyorgyi, without any water, wed be dead by our own waste products and toxins from metabolism. Water is necessary to digestion and metabolism, without it wastes are not removed from our body as effectively as they should be. Water helps carry nutrients and oxygen to our body cells. Water regulates our body temperature through perspiration, which cools the body down. we could not breathe properly without water.
Water moistens our lungs, causing the intake of oxygen and release of carbon dioxide. An average person can lose up to 1 pint of liquid just by exhaling. So if you dont drink enough water, you can seriously harm you bodys ability to function. A well know physician Dr. Howard Flaks says As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.
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Free research essays on topics related to: metabolism, muscle, retention, oxygen, digestive
Research essay sample on Dont Drink Enough Water Drink Enough Water Body
