Example research essay topic: Physically Fit Blood Pressure - 798 words

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Mrs. Boss Personal Peak Conditioning Viper Mrs. Boss Personal Health and Fitness 14 February 1997 Peak Conditioning Peak conditioning is a three way balance between nutrition, fitness, and recuperation are key elements for staying physically fit and healthy. Nutrition helps keep the internal body healthy as well as the mind. Fitness keeps the out side healthy by building muscle and endurance and keeps the inside functioning and working properly. Recuperation allows the body to recover from the hard work and the muscle tears.

Nutrition, fitness, and recuperation are over looked by a lot in most Americans. This can lead to obesity and premature death. What you eat is nutrition. Good nutrition can help eliminate afternoon drowsiness, eliminate yeast allergies, improve hypoglycemia and hyperglycemia, reduce food cravings and sugar cravings, and help keep a steady energy throughout the day. Refined carbohydrates can be harmful in the sense they stimulate the body to burn sugar instead of fat.

Therefor eating less of these refined carbohydrates will burn fat more efficiently. Eating protein at meals can have many benefits. One benefit causes your resting metabolic rate to raise, causing your body temperature to rise, which means your body is consuming more calories at rest. Another benefit of eating more protein is by combing high protein meals with high fiber, low calories, and low glycemic carbohydrates. This force your body to work much harder than with ordinary meals.

Fiber and all roughage is good in that it cleans the walls of the intestine. This keeps infection from forming in the intestine. Plus the fiber stimulates bile production. Sugar also plays a big role in nutrition. Some people have high glycemic (high sugar) and some have low glycemic (low sugar). These different levels of blood sugar can have different effects on people.

Low glycemic will not reduce growth hormone release. It will also not stimulate the over production of insulin, instigating the possibility of fat storage. On the other hand high glycemic will trigger excess insulin. It will also diminish the release of growth hormones. Fitness is the second part of staying healthy.

Working out will build muscle endurance and keep you physically fit. A workout plan is good for keeping a balance exercise session. This is a workout plan that is well rounded and works all the major muscle groups. Remember to use a strict form at all times unless you are at an advanced level and even then perform minimal chest reps. Do three to four different exercises each workout per major body parts like the chest, back, and legs. Also do two to three exercises on minor body part like the biceps, triceps, neck, shoulder, forearm, and calves: At the beginning of your workout when you are performing the heaviest basic movements you should rest 45 to 75 seconds between sets.

Near the end when you use the lighter weight performing stricter isolation exercises rest only 30 to 45 second between sets. Always perform cardiovascular exercise after weight training unless performing ten to 15 minutes of cardiovascular exercise before a workout as a warm-up. Remember to always drink water before and after workouts to keep well hydrated. (Weintraub) To be in peak condition is to be the healthiest you can be. Nutrition provides the building blocks for growth and development. Training provides the stimulus for muscle growth provided you have generated greater intensity than ever before by either lifting one pound more or one repetition more than you have ever lifted. Recuperation provides the time for growth to occur.

There are several advantages for being in peak condition and here are just a few, more energy for all other activities in life, live a longer and healthier life, look and feel better, better mental focus, cleaner thought process, improved self esteem, reduce blood pressure, reduce stress, sleep better, require less sleep, raises your metabolic rate, helps reduce illness, maintain regularity, promote health, reduce risk of diabetes and arthritis, reduce blood pressure and cholesterol, reduce risk of heart disease, increases strength, improves coordination and posture, increases bone density, reduces tendency for back injuries, and last but not least increases flexibility. If every person took time to make a workout plan a chose healthier food we would all live longer. Nutrition and fitness don? t only help the physical but it helps the mental too. For one to exercise ones mind and body is a great task but can be accomplished with patients and hard work. Works Cited Callaway, C.

Wayne. The Callaway Diet. New York: Bantam Books, 1990. Clouatre, Dallas. Anti-Fat Nutrients. San Francisco: Pax Publishing, 1993.

Colgan, Dr. Michael. Optimum Sports Nutrition. New York: Advanced Research Press, 1993.

Goulant, Frances Sheridan. Beyond Baby Fat. New York: McGraw-Hill Book Company, 1985 Weintraub, Mitchell. Interview with Bonnie Anz alone. 20 July 1996.

Research essay sample on Physically Fit Blood Pressure