Example research essay topic: Inventory Of How Your Body Howard Stern Meditation - 834 words

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Meditation is the art of opening to each moment with calm awareness. (Davich 31) But perhaps at it s simplest, it can be defined as a quieting of the mind. However, to truly understand what it means to meditate, you must meditate. Meditation aspects can beyond all over the world, in many religions from Christianity to Buddhism. Meditation does not necessarily have to do with religion.

Meditation can help people with illnesses, control stress or increase awareness. There are countless ways one could define meditation. Here are just a few: deep continued thought; reflection. Solemn reflection on sacred matters as a devotional act. (Webster s New World Dictionary) thoughtful action to establish order relaxation technique with various larger purpose. (Andrew Weil, a leader in the new field of integrative and alternative medicine) bringing the mind home. (Social Rinpoche, spiritual master amongst Tibetan Buddhists) Brain and consciousness become pure. It is exactly like muddy water left to stand in a glass.

Little by little, the sediment sinks to the bottom. (Taken Deshimaru, Zen teacher and master) all of these definitions were taken from Davich s book, The Best Guide to Meditation (page 33) So what does this all mean to the average person? Prayer is like talking to God, meditation is a way of listening to God. Meditation practices can be found in every religion. It s roots can be found in the major religions of the world. It is a way of life format.

While many meditative practices deal with religious acts, it does not have to have are in with religion at all. Meditation is not a religion. It is about being in a state of awareness; but not a trance or hypnotic state, which is often thought. Sometimes while in meditation one can experience even higher levels of relaxation than during sleep! Another misconception about meditation that many have is that you need a teacher to do it right.

This is not true, there is no right or wrong way to meditate. Although learning a new skills often easier when led by a teacher, it is not so with meditation. Here is a simple meditation that you can do anywhere: 1. sit or lay down in a comfortable position 2. close your eyes, by doing this you start to automatically relax your body 3. take an inventory of how your body feels-which places are most tense, relaxed 4.

now focus on your breath, breath in deep through your nose and slowly out out through your mouth. 5. remain focusing on your breath, notice your body becoming more relaxed 6. keep breathing at a slow steady rate-and remember to focus on your breathe. don t try to control your breathing, just become aware of the rate and the pauses in between inhalation and exhalations. 7. do this for about five minutes (note: for the first time this will seem like an eternity for some, this is normal) 8.

then slowly open your eyes, but remain in your relaxed position and again take inventory of how your body feels at that moment. 9. Congratulations you have just meditated! As simple as this sounds to do, it is a method used by masters and beginners alike. This issue of the main reasons why this practice has survived the centuries. When United States citizens are asked what kind of person would meditate, most would probably answer a hunched over, elderly, miniature Chinese man. Yes, Tibetan Monks are thought of first when meditation is mentioned; but what about Phil Jackson (head coach of the Chicago Bulls), Richard Gere (actor), The Beatles, Goldie Hawn (actress), and even Howard Stern (radio/TV personality)?

All of these people in addition to the Dalai Lama practice meditation. Why do all these people find meditation as a beneficial custom to practice? Maybe Howard Stern wants to reduce the stress in his life. Perhaps he wants to get in touch within emotions, increase his creative focus or reduce physical pain in his life. All of these things can be accomplished through the practice of meditation. Since research has increased dramatically in the recent past there are more benefits to practicing meditation readily known and backed up with solid research (including brain scans, blood and hormonal samplings, etc. ).

Here is a list of benefits that meditation can bring; note thatthe more one meditates, the more beneficial it becomes) Psychological Benefits: improved mental health outgoing ness increased concentration improved memory and intelligence independence Physical Benefits: boosts energy increase stamina speeds recovery lowers blood pressure reduces stress and stress related illnesses ( note: taken from Davich s book) These are just some of the possible benefits meditator's can reap with practice and concentration. I started meditating last February. It has definitely reduced the constant stress in life. I have found that I am able to remain focused on my work for longer periods office.

Since starting, I have become more in tune with my emotions and I am rarely caught in an unpleasant mood. 31 a

Research essay sample on Inventory Of How Your Body Howard Stern Meditation