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Sit-Ups, What Are You Doing Wrong, And Sit-Ups, What Are You Doing Wrong, And What Are You Doing Right. When you do sit-ups, you are using your abdominal muscles. Lots of people do sit-ups, and think they are exercising or losing weight, especially when they feel sore in their stomach. They dont realize that they are doing sit-ups wrong, and could be hurting themselves, instead of helping.
If you do sit-ups with your legs extended, rather than with your knees bent, you will be strengthening your hip flexor muscles more than your stomach muscles (most back pain suffers need to stretch their hip flexors not straighten them. ) Lying on your back with your legs extended will also cause a natural curve in your lower back to become exaggerated and this will put extra strain on your back. If you do full sit-ups, rather then half sit-ups, you will also e working your hip flexor muscles. After your head and shoulders leave the floor that is, after about the first 30 degrees your stomach muscles stop working and your hip flexors kick in. Since sit-ups dont seem to be very safe, Im sure your wondering what should you do, well its quite simple, crunches are always the best way to go, half up and half down.
When doing a crunchy, make sure your knees are leveled together, and your hands are in a steady position, sometimes having your hands behind your head is not always the best way top go.
Free research essays on topics related to: stomach, muscles, ups, hip, sit
Research essay sample on Hip Flexor Muscles Sit Ups Back
