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The word stress is a very vague one. People in general view stress as anything that upset or worry them. Therefor stress and stressors, anything which causes stress, are viewed as very bad things. That is, however, sometimes very far from the truth. The official definition, by the Lefton Psychology text book is: A nonspecific, often global, response by an organism to real or imagined demands made on it. (A person must appraise a situation as stressful for it to be stressful. ). This brings up an interesting point.
A situation does not even have to happen for it to bring about stress. The possibility of being fired or released from a job is a stressful situation. The actual firing or release does not have to happen for stress to be evident. Another, more simplified definition is explained in different terms, according to a persons body and how it determines what is and is not stressful. This definition is: To your body, stress ins synonymous with change. So labeled?
good? changes are still stressful; as are the? bad? changes. Getting a major job promotion is just as, even more stressful as being demoted or losing a job. Going to a party and having a great time until two o?
clock in the A. M. can be and usually is just as stressful as getting an illness and missing work. The direct result is not necessarily what is stressful, but the conversion or change is what causes the anxiety or stress. Some people can handle more stress than others. This is according to their tolerance level for stress.
This level of tolerance is an inherited trait. It becomes apparent for the first time if a person has a low stress tolerance level when they enter their teen-age years. The harmonic changes and peer pressures of becoming a teen are very trying on any individual. A person who has a low stress tolerance becomes overwhelmed by the stress of being a teen. Signs of this are frequent crying spells, fatigue, sleep problems and disorders, and an overall depression. In an effort to relieve symptoms of stress, people often use chemical?
pick-me-ups? that are readily available to them. The most widely used and probably most readily available pick-me-up is sugar. Sugar can cause an almost instantaneous relief from stress symptoms. The extent of the relief is often not amazingly significant and can wear off rather quickly. Sugar can be found in nearly every food and / or drink.
Everything from apples to candy bars to Kool-aid? to sodas has sugar in it. Caffeine is another widely used pick-me-up. It can be found in coffee, chocolate, and sodas, among other things. Alcohol is a more dangerous pick me up. It can help a person feel energized, assertive, happy, and confident.
It is also a mind-altering drug however. It is most often consumed in beverages but can be inhaled from solvents such as glue and nail polish remover. Some more potent and very dangerous pick-me-ups include tobacco, marijuana, cocaine, amphetamines, and heroin. Most of these types of pick-me-ups are not only widely used, but widely abused.
Many, if not all of them have the potential to become addictions. There are some more healthy alternatives to the relief of and prevention of stressful symptoms. Those ways do not include chemical relief but are therapeutic. Giving and receiving open affection on a daily basis is helpful. Exercising to the point of sweating at least twice per week is a stress reliever. Having one or more close personal friends to confide personal problems in is a good mental practice.
Speaking openly about one? s feelings can lead to the prevention of stress in the first place. but can also be used as a good vent. Good physical health practices can also prevent mental health problems to do with stress. For example, being the appropriate weight for your height can reduce stress.
Using such therapeutic practices of relief is more healthy and more in the long run more healthy. Resorting to chemical solutions only produces temporary results. When the effects wear off, the person is often left worse off than they were in the first place Works Cited Allyn and Bacon. ? Psychology sixth edition? Lefton, pub. USA.
Copyright? 1997. Burns, Steve. , Burns, Kimberly (1997). Medical Basis of Stress, Depression, Anxiety, Sleep problems, and Drug Use. [Abstract] Received October 3, 1997 from the World Wide Web: web Stress Free Net. (no date given) [Abstract] Retrieved October 3, 1997 from the World Wide Web: web
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