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Teach A Beginning Swimmer Strokes To Teach A Beginning Hands
724 wordsThe breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming and in lifesaving situations. Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer. Wh...
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Labia Minora Labia Majora
1,460 wordsKnowing about the body systems is important. When you know about your body, youll be more healthy than if you didnt. Any sport player needs to know and understand how all his muscles work, so when it comes to exercise or working out, they can know what their limits are. The skeletal system is made up of your bones, ligaments, and tendons. It determines the shape and symmetry of the body; acts as a protective device for your organs; acts as a firm base for the attachments of muscles (without bone...
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Physiological Responses Works Cited
374 wordsHOW TO RELAX OUTLINE Introduction 2 Meditation as an alternative to relaxation 2 How to Relax Through Yoga 2 Conclusion 3 WORKS CITED 3 Introduction Stress-related illness is the result of a chain of psychological and physiological responses that begins with a life situation that disrupts mind-body harmony and that triggers a set of physiological responses that ultimately lead to the onset of some kind of physical illness. People need to learn how to relax and it can be an easy way. Meditation a...
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Deep Breath Feel Fine
733 wordsSit up in a comfortable chair or lie on a couch or a bed with your hands resting in your lap or by your side and take three slow deep breaths. Each time you inhale, focus on filling your lungs with clean, fresh air. (Pause) As you exhale, feel all of the tension leave your lungs. (Pause) Now stare at a spot. Look at a spot on the wall or ceiling. (Pause) Look at that spot, breathe deep and relax. (Pause) Your body is relaxing, deeply relaxing. (Pause) Your eyes are getting heavy and closing down...
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Pursed Lip Breathing Pursed Lip Breathe
390 wordsBETTER BREATHING Do you ever pay attention to your breathing when your exercising? Ever notice getting out of wind while on a treadmill or rowing machine? Maybe you should consider training your respiratory muscles at the same time you condition your body. Our breathing pattern plays an important role in exercise training. After all, the air we breathe holds the vital oxygen our bodies consume to live and function. During times of exertion, anxiety, or illness our bodies can consume up to 10 tim...
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Deep Breath Black Hole
939 wordsDespite the wishes of my mother, bod mod is my thing. I have 12 piercings (currently, Im getting more as soon as Im all healed up) and 2 tatoos (one of which I just got today, by the by). This little essay is about my most resent acquisition; my nipple rings. The first thing that you need to know is that my folks are both rather conservative. They have repeatedly warned me against coming home with a piercing in my face, other than my ears. They dont care what else I do, but if they can see it wh...
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High Blood Pressure Sleep Apnea
1,677 wordsleep Apnea is a disorder that causes the cessation of breathing during sleep. There are three types of Apnea: Obstructive, Central, and Mixed. The most common type of apnea is Obstructive Sleep Apnea (OSA). The individual suffering from OSA may stop breathing hundreds of times during the night for more than a minute at a time. The word Apnea literally means with out breath in Greek. (1) Like all muscles in the body while sleeping, the soft palate and tongue muscles relax, and end up collapsing c...
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Surface Of The Water Left Arm
1,232 wordsFront crawl, or freestyle is both the fastest and the most efficient swimming technique. The ideal body position for the front crawl is having your body horizontal, with your body stretched out in a straight line. Your face should be in the water, except when you come up for air, with the water at about the hairline. Look forward and slightly downward. The arm stroke for the front crawl is generally one arm pushing back, and the other arm coming from your side. In the front crawl, the arms provi...
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