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Free research essays on topics related to: gym

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  • Losing Weight Lose Weight
    348 words
    Protein, protein, protein-thats all I hear at my 24 hours gym. I thought that people in my gym talked about it because protein is what you need to take in order to build muscles. However, people used those proteins to lose weight. I was astonished about this ZONE dieting. This protein can help build peoples muscles or lose their weights. Basically, this ZONE dieting is to take high protein and low carbohydrate instead of not eats at all. Many people choose something called 40 - 30 - 30. It means...
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  • People Day Food
    738 words
    An experience in life that forces you to grow up and to take on responsibility, can only be rewarding and uplifting in the future. When you look back at all you came thru and the courage that possessed you at that most trying time. I only have one moment that really sticks out in my mind. Christmas on 1997 my family and I went to The Banquet which is a local food provider for the less fortunate in Sioux Falls. Being thrilled about this certain project my mom decided we should do was not quiet my...
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  • Myths And Legends Double Standards
    1,380 words
    Throughout the ages myths, legends and fairytales have been used to teach people basic moral and educational lessons. For example, mothers and fathers use the childhood story of Goldilocks and the Three Bears to teach their children that stealing and snooping is wrong. In the end, Goldilocks was either eaten or she ran away, depending on your bloodthirsty nature. By using this comparison between myths and reality the Romans were able to control their women, and to discourage them from vain, roma...
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  • Sir Robert 25 Percent
    863 words
    Peter was never a smart boy. At 12 he was still struggling with the basics of arithmetic and trying to understand the differences between a verb and a noun. The boys at Scot lee High called him slow mo. Life couldnt be crueler and ironic because his last name, Sparks, was the cause for many unkind jokes. Once in the fifth grade his Math teacher said, For someone called Sparks, you are not very bright are you? He remembered how that class of nine year olds had laughed and started chanting Sparky,...
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  • Faster Your Metabolism Dumbbells And Barbells Weights
    334 words
    Weight training offers many advantages. First and foremost, it strengthens your body, and a stronger body gives you more energy in all areas of your life. It also helps to prevent injuries in your outdoor activities, plus helps to keep your body toned and your bones healthy. For women, it is a well-known fact that you have a high risk of bone density loss and osteoporosis. But men, too, are susceptible to brittle bones. Lifting weights can help slow down this rate of bone loss and therefore redu...
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  • Weight Started First Time Life
    786 words
    We all know that life today is not an easy thing. Action and determination are the keys to success but still so many obstacles will try and knock you down. People might put you down and you will either let it go or youll be left behind. I, Nathan Hunter was once put down and by being weak and letting it get to me, I now suffer from a very serious disorder known as anorexia. I never had to worry about my weight. I had a fast metabolism and I never seemed to gain weight. Things begun to change onc...
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  • Stress Management High Street
    956 words
    According to the company, health and beauty products have been available only through independent operators. Because of the growing worldwide interest in well-being, the company is expanding to meet the needs of customers by strategically placing the new store on High Street. The company reports that its health and beauty services markets are growing at roughly 10 percent annually. The enterprise announces two developments that will significantly extend its range of health, beauty and well-being...
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  • Telekinetic Powers Couldn T Carrie
    356 words
    I read the book, Carrie. It was about this girl that didn t have very many friends. Her mom was a religious freak and thought that almost every thing was a Sin. Carrie has telekinetic powers. One of the girls that made fun of her started to feel sorry for her and got her boyfriend to go to the prom with Carrie. Carries and her gym teacher thought they were trying to play a trick on Carrie. When they are trying to be nice. Carrie said NO when Billy asked her to the prom. He asked her twice and Ca...
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  • Alfred Aunt Pearl Aunt Pearl Boxing
    505 words
    During the course of THE CONTENDER, by Robert Lipsyte, Alfred is influenced by several characters who help him grow, change and learn. Two of the most important were Mr. Donatelli, the owner of the gym, and Alfred's Aunt Pearl. Mr. Donatelli had a positive influence on Alfred, helping him in a variety of ways. When Alfred first came to the gym Mr. Donatelli questioned him to make sure Alfred had what it took to be a boxer. He noticed from Alfred's scars that hed been fighting on the streets. He ...
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  • Taking Creatine Side Effects
    807 words
    To all the young lifters, In todays society, children as young as eleven are taking creatine to enhance their performance in the gym. Kids think that creatine is their miracle cure for bulking up. In most cases, they hear about creatine from a friend who is taking it, so the next day, they go out to GNC and buy the biggest bottle they can find without knowing what it is, what it does, or what the side effects are. This is why I write to you. First of all, let me tell you what exactly creatine is...
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  • Discuss An Issue Discuss An Issue Of International One
    741 words
    Discuss An Issue Of International Concern And Discuss An Issue Of International Concern And Its Importance To You It was easy to empathize with Andy Dufresne and the other prisoners in The Shawshank Redemption as they suffered in their prison cells, I suffered while watching the movie. It was not because I disliked the film far from it. But while the prisoners in the movie were serving their sentences in Shawshank Prison, I served my own three hour sentence for drinking five cups of fruit punch ...
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  • Coach Bela Karolyi Coach Bela Karolyi Before Training Learned
    293 words
    English Vicky Ho Yonkers Middle 7 - 10 - 00 Dominique Moceanu An American Dream Introduction by Bela Karolyi Five Facts About Dominique Moceanu: ? I learned she was the youngest competitor/ champion in the U. S. National Championships. ? I learned she was a fan of her coach Bela Karolyi before training with him because she always saw him on TV. ? I learned she was a fan of her coach Bela Karolyi before training with him because she always saw him on TV. ? I learned her and her family had to move...
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  • Hands At Shoulder Floor Exercise Is Fun Learn
    975 words
    Floor Exercise Floor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety. Floor exercise builds confidence and character. Your self confidence increases as you learn body control. As you become involved you will gain self discipline. You will learn valuable lessons about exercise, eating correctly, and getting the prope...
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  • Ranked Number One Number One In The State Team
    597 words
    Describe and Football Personal Statement Describe and discuss a significant experience or achievement that has special meaning to you. The 1998 varsity football season was both a significant experience and achievement for me. It was so extraordinary that it defiantly has a special meaning to me. As a team we won North Coast Section (NCS) of California, Division III, and were ranked number one in the state, Division III. This immense reward was not simply given out to every team but instead we ha...
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  • Catcher In The Rye Holden Feels
    872 words
    Life s Many Obstacles In J. D. Salinger s The Catcher in the Rye the protagonist, Holden, is faced with many obstacles. Like most tragic heroes, he is a man who is reasonably happy at the beginning of the tragedy, but as the tragedy develops, some failure in his personality begins to affect events, so that his progress is a movement from happiness to misery. The ultimate misery results from his final awareness of his personalities limits or failures. Much of Holden s misery is a result of his in...
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  • Age Of 15 Soccer Player
    768 words
    Have you ever heard of Edson Arantes do Nascimento? Probably not, because people new him by, The Artist or Pele'. Pele was very well known because of his unique talent in the sport of soccer. The skinny little fifteen year old boy would wait throughout the years watching his father work hard at his soccer career. It all started with Pele playing futbol in the lot behind his house at his young age. He and his friends would play with Coca-Cola cans that were serving the purpose of goal posts, side...
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  • School Age Children Spend More Time
    1,679 words
    Field Report on the development of children s playground behaviour, based upon the observation of nursery and primary school children. Note: To protect the identity of the children observed and mentioned in this report, their names have been changed. Background Much research has been done into children s play behaviour. Theories and models have been proposed detailing the phases and stages through which a child will develop. These phases lie along a linear plane with each child advancing through...
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  • Didn T Wasn T
    1,161 words
    Ever since I ve been a little kid, fighting has always interested me. Whether it was Bruce Lee, Jean Claude Van Damn, or Arnold Schwarzenegger on the television, I always played my own hero, punching and kicking away just as they did. My parents decided it was time for me to stop fighting imaginary people. They figured putting me in a disciplined sport would be much more productive and so they put me in the local Tae Kwon Do club. It didn t last long. I was only seven and too impatient with. I s...
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  • High School Coach Style Of Coaching Time
    718 words
    For this assignment I wanted to focus on baseball coaches. However, I was unable to attend two games each on a different level because at this point in time only the college season is underway. So instead of attending a game at a level other than college, I attended a high school practice session. At first the coach was a bit apprehensive about allowing me to attend, but he eventually allowed me to after a younger brother of a friend of mine who was on the team assured him that I wasn t a spy fo...
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  • Times A Week Muscular Strength
    689 words
    Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220 lb 602 male, with previous history of overfat. My current level of activity varies from 8 hours long walks and sometimes runs to 8 hours spent...
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