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Free research essays on topics related to: muscle mass

46 results found, view free essays on page:

  • Aerobic Exercise Strength Training
    542 words
    We all know that regular aerobic exercise raises the Basic Metabolic Rate, or BMR which in turn burns calories, thus resulting in weight loss. There is, however, increasing evidence to support the idea that there is another way to increase metabolism and keep it up over a long period of time. This other exercise is called strength training, or isometrics. Strength training involves working an isolated muscle group against resistance repeatedly. Most commonly known would be weight lifting. Many v...
    Free research essays on topics related to: aerobic exercise, metabolic rate, weight lifting, strength training, muscle mass
  • Long Term Effects Short Term Effects
    843 words
    St. Louis Cardinals Mark Mcgwire and the Chicago Cubs Sammy Sosa stated: Creatine gives us more strength in our workouts, and has helped us produce a more powerful homerun swing. (Williams 1) Creatine is an all-natural nutrient found in the bodies of all humans and most animals. 95 % of the bodys Creatine supply is found in the skeletal muscles. The other 5 % is spread throughout the body. People take this substance because it will increase your muscle mass and make you stronger by an intense wo...
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  • Creatine Monohydrate Muscle Mass
    818 words
    What is it and where does it come from? Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making gains in lean mass. There is one good reason why three out of four of the ' 96 summer Olympic medallist's used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95 % of creatine is stored in muscle tiss...
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  • Anabolic Steroids Muscle Mass
    1,425 words
    If someone guaranteed you amazing results in the weight room with minimal effort by just taking a pill would you take it? You probably would! But, if you knew that these pills could potentially knock 20 years off your life. Would you take it then? You would be suprised to find out how many people would answer yes to that question. In the past three decades, steroids have become a serious problem, more than ever in the athletic field. It is reported that over 3 million athletes and bodybuilders a...
    Free research essays on topics related to: negative effects, side effects, anabolic steroids, short term, muscle mass
  • Performance Enhancing Drugs In Sports
    1,460 words
    Introduction Performance enhancing drugs in sports has become a controversial topic in todays professional sports world, as pros and cons are discussed in the media and among professional organizations. Todays athletes continue to push the boundaries of excellence in performance and physical fitness. Helping these athletes are more refined training methods and technologies. Never have athletes had more training aids at their disposal. The down side is that never before have athletes had more opp...
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  • Balanced Diet Muscle Mass
    572 words
    One of the most controversial supplements on the market is chromium. In the body, its natural functions consist of potentiating the activity of insulin and influencing lipid and protein metabolism. It may also be involved in the formation of glycogen in muscle tissue and facilitate the transport of amino acids to the muscles. Chromium can also affect cholesterol metabolism (Williams, 262). There are different claims to this minerals benefits, but the most common ones are muscle building, and fat...
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  • Research Has Shown Studies Have Shown
    1,813 words
    Creatine should be allowed for use by teenagers because it is a natural substance in the body. Research has shown no side affects in taking creatine. Creatine may improve your performance in athletics. In the paragraphs that follow I will try to show you why I believe creatine is a safe substance to take. What is Creatine? Creatine is a simple amino acid molecule we all have in our body. Creatine is made up of the three amino acids: arginine, glycine, and methionine. Our body produces creatine (...
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  • Lean Body Mass Anabolic Steroid
    1,061 words
    Anabolic steroids, or more precisely, anabolic / androgenic steroids, are synthetic derivatives of the natural occurring male hormone testosterone; anabolic meaning growing or building and androgenic meaning masculinizing or generating male sexual characteristics. Most healthy males produce between 2 and 10 milligrams of testosterone per day. The hormones anabolic effects help the body retain dietary protein, thus aiding in the growth of muscle, bones, and skin. The androgenic characteristics of...
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  • Due To A Lack Years Of Age
    1,359 words
    ... nab olic (muscle growth) effect, but rather for the androgenic (male sexual characteristics) effect. Steroids are constructed synthetically to maximize the anabolic effect, and to minimize the androgenic effect. Steroids are taken mainly for the person who wants the quick results of muscle growth, and to increase athletic performance. Steroids cause many negative side effects in the body, which include: increased aggressiveness, increased acne, development of facial in women, development of ...
    Free research essays on topics related to: weight training, due to a lack, years of age, skeletal muscle, muscle growth
  • Outweigh The Risks Anabolic Steroids
    1,210 words
    Steroids and Their Affects On The Human Body Drugs have been used in sports almost as long as sports themselves have been around. The ancient Incas discovered that the ashes from burned leaves of the Coca tree gave the people great stores of energy, and made sleep unnecessary for hours or even days, it was later discovered to be the stimulant cocaine. They would take it before long hunts, battles, and even found it useful in ancient sport competitions. It wasnt until 1886 that the first drug-rel...
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  • Increase The Amount Muscle Mass
    236 words
    In todays society, a lot of emphasis is placed on how you look. Almost everybody wants that perfect body. But with all the things people have to do, not many are willing to put in the time to get it. So there must be an easy way to get it. Right? Not too long ago people were experimenting with anabolic steroids. They injected horse testosterone into their veins to increase the amount of muscle mass produced from lifting. But after a while, some professional athletes and high profile people start...
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  • O J Simpson Cloning Of Humans
    3,365 words
    DNA Deoxyribonucleic Acid the material that codes for amino acids which form proteins, which in turn carry out functions of the cell. DNA is responsible for building life. Our physical characteristics, susceptibility to some diseases and disorders (e. g. breast cancer, sickle cell anemia), and a few behavior characteristics are passed from generation to generation through DNA. DNA controls everything about the way we look, from the color of the eyes to how tall you are to the width of your feet....
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  • Lean Body Mass Creatine Monohydrate
    2,355 words
    /Food Athletic Enhancer In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over competition. Creatine monohydrate, which is the number one supplement preferred by athletes, is not a mineral, herb, or steroid. Creat...
    Free research essays on topics related to: lean body mass, skeletal muscle, creatine phosphate, muscle contraction, creatine monohydrate
  • Quality Of Life Physically Fit
    434 words
    Physical Fitness: How to Help older patients live stronger and longer is an article that Discusses how physical activity promotes longevity and improves the quality of life, among the older patients in the United States. The authors of this article, Robert and Regina, also talk about benefits of exercise for health in general, and the importance of physical fitness for older Americans. Most older Americans are not physically fit and do not exercise regularly. This is especially true of older wom...
    Free research essays on topics related to: muscle mass, quality of life, older americans, physically fit, physical fitness
  • Vitamins And Minerals Amino Acids
    350 words
    Two Animal Products vs. Two Protein Amino Acid Supplements The Protein and Amino Acid supplement make claims to build lean muscle mass in conjunction with a healthy diet and exercise (especially weight training). Protein and Amino Acid supplement companies advocate eating 6 - 8 small healthy meals a day which allows the body to use food more efficiently throughout the day for increased energy and performance. The theory protein supplements are based on is that the body constantly needs an effici...
    Free research essays on topics related to: animal products, muscle mass, vitamins and minerals, amino acids, food sources
  • Term Side Effects Long Term Effects
    572 words
    In the past, athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance) to get an edge over the competition. However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended form playing their sport for using them. They have many long terms and short term side effects. Now there is a new drug that can give an athle...
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  • Anabolic Steroids Muscle Mass
    1,636 words
    COMPETITION IN SPORTS AND THE USE OF STERIODS In order to succeed, people must compete. Competition can bring out the best in everyone. During a single day, people in some way compete with themselves or with others. They compete to win a sporting event, to get a raise or promotion in their workplace, to receive the best grades on tests or homework assignments, and to be the best at everything they do. If there were no competition to bring out the best in us, no one would succeed in life. All peo...
    Free research essays on topics related to: professional athletes, drug testing, muscle mass, steroid users, anabolic steroids
  • Outweigh The Risks Anabolic Steroids
    1,256 words
    Steroids Drugs have been used in sports almost as long as sports themselves have been around. The ancient Incas discovered that the ashes from burned leaves of the Coca tree gave the people great stores of energy, and made sleep unnecessary for hours or even days, it was later discovered to be the stimulant cocaine. They would take it before long hunts, battles, and even found it useful in ancient sport competitions. It wasnt until 1886 that the first drug-related death in sports occurred. A bic...
    Free research essays on topics related to: outweigh the risks, anabolic steroids, muscle cells, medical supervision, muscle mass
  • Effects Of Steroid Anabolic Steroids
    986 words
    Steroids, what they are why people use them Mohammed Ghatala SEC # 3 03 - 21 - 0 What are anabolic steroids? ? Anabolic steroids are a group molecules that include the male sex hormone testosterone and synthetic analogs of testosterone? (Taylor, 1991) Anabolic steroids are used by many people in sports today due to the rapid increase in muscle mass. Anabolic steroids are made synthetically and are very powerful. ? Recent evidence suggests that there may be over 3, 000, 000 regular anabolic stero...
    Free research essays on topics related to: drug testing, anabolic steroids, effects of steroid, steroid users, muscle mass
  • Anabolic Steroids Muscle Mass
    704 words
    In the world of sports it is not rare to see athletes give their heart and soul for the love of the game. From sunrise to sundown they practice everyday to perfect their game. Then there are those who take an alternative route. Now athletes are taking performance enhancers such as creatine, androstenedione and worst of all, anabolic steroids. Steroids are chemicals that act like hormones (substances in your body that regulate bodily functions). Anabolic steroids are the ones that are abused to b...
    Free research essays on topics related to: steroids, muscle mass, anabolic steroids, steroid users, wouldn t

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