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Example research essay topic: Hours Of Sleep Sleep Deprivation - 1,111 words

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Sleep deprivation is a severe, overlooked problem for our society and has many negative consequences not accredited to this disorder. A lot of the talk circulating these days is focused on self well-being. We are told from elementary school on to eat from all five food groups, exercise three to five times a week, wash our hands before we do anything, and to disinfect all surfaces in the kitchen to prevent the spread of eco and salmonella bacteria. Lectured to all young people are effects of smoking, alcohol, and the dangers of drugs, marijuana and the like. We are told that all these things could lead to our ultimate downfall and may cause a premature death. Drugs and alcohol can lead to depression and alter the mind, cigarettes lead to heart disease and lung cancer - everyone knows these facts.

However, what is not focused on and given due recognition, is perhaps the most common of all health threats in our society. It is sleep deprivation- not getting enough sleep or, when attempting to do so, sleeping terribly or with discomfort. It is sleep deprivation that causes anxiety, stress, poor judgment, decreased productivity, accidents, and behavioral changes for the worse in many people today. Not recognizing this growing trend towards little or no sleep is what makes the situation so deadly. As more and more people believe that they dont need that extra couple hours of sleep or that the contract deadline is much more important than a nights rest, lives are being lost and many others are having trouble functioning normally and living up to their full potential. Kennedy 2 The history of sleep deprivation goes back to a time of great change known as the industrial Revolution.

The industrialists were the first to encourage sleeping less and working longer; it was cost effective to work from sunrise to sunset. Men and women would rise at the crack of dawn and proceed to endure as long as sixteen-hour days, only to return at sunset to provide for a family and maybe have a chance to get a few hours of sleep. The invention of the light bulb by Thomas Edison only worsened the problem. Now, to the delight of factory owners, the working classes could work extended schedules, night shifts, and rotating shifts by the light of the new bulb. These same practices occur today in addition to 24 -hour access of televisions, computers and the internet, stores of all kinds, and public entertainment.

It is documented that the average human adult needs about eight hours of sleep every night. However, the percentage that actually gets this amount is fearfully low. "Over the past century, Americans have reduced their average total nightly sleep by more than twenty percent, or two hours a night, " says Zimmer (4). For some people lack of sleep is caused by their own robbery of it from themselves, for some it is circumstances being control... for others it is disorders and / or a condition called insomnia which deprives them.

The ones that cheat themselves from a good nights rest have all the power in the world to correct their problem, but may not know what is happening and that something needs to change. This trend is caused by overachieving and trying to get 30 hours of productivity from a 24 hour day. Macho men ("I dont need any more than five hours of sleep to be just fine"), and ignorant adolescents who would rather talk on the phone until three a. m. because its "just not cool to sleep a lot" are some of the worst offenders. Zammit puts this idea into laymen's terms when he says "We steal hours from our sleep for work or play" (4).

The decision of calling it a day or to keep working until you are finished is one that most people make daily. The choice to spend time doing other things instead of giving your body and mind the rest that is needs is one of the main causes of sleep deprivation. How many people these days actually work a 40 -hour week? For others it is unlucky circumstances such as bad work shifts, injuries, or the required care of a sick family member which keeps them away from their pillow.

The most unfortunate people are plagued with disorders of some kind. These sleep disorders affect 30 % of the population here in America. The most common of these is insomnia, caused by caffeine, noise, irregular hours, job stress, money worries, pain, depression, alcohol, medications, and other detectable causes. Sleep apnea is another disorder in which the sleeper wakes constantly during the night to increase or resume breathing. Other psychiatric or medical conditions disrupt normal sleep patters in the same way. The first sign of sleep deprivation is simply sleepiness, also known as hypersomnolance.

Severe hypersomnolance is demonstrated in the case of a Georgia bus driver who fell asleep on a busy highway with a bus load of noisy children, causing a dangerous accident. Rising levels of sleepiness lead to lapses of micro sleep - brief periods of time when the brain falls asleep for a few seconds although the person seems to be aware. Says one teenager, Molly Entries, "Yes, I know what you are talking about. I recently got my drivers license and while I was driving, I could swear that I fell asleep for two seconds, I found myself driving off the road and I dont know what happened. " More visibly, the person becomes easily irritated or stressed out as emotional state is altered. Many violent acts today may be a direct result of sleep and rest modification as levels of aggression rise. Change in body chemistry is proven to occur, as well as changes in the working of the nervous system.

The only way to correct these cycles, if you do not have a problem, is to know how much sleep you need realistically and commit yourself to a schedule. No matter what the cause of the sleepless nights, the effects can range from annoyances to being severe or deadly. An example of sleep deprivation that is seen every day affects youth. Many teens wake at or before six a. m.

to catch their bus before seven and start school at half-past. Following an eight period school day during which every class is a struggle to stay awake, we must go to our activities. This may entail practice until six or, if a game is taking place, staying out until 9: 30 or so. The tired teen must then come home and complete their two hours of homework that was assigned. Fall...


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Research essay sample on Hours Of Sleep Sleep Deprivation

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