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Example research essay topic: Fast Food Restaurant Fruits And Vegetables - 1,092 words

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Dont Get Weighed Down Did you know that one Quarter Pounder from McDonalds has 430 calories, 21 grams of fat, and 70 mg. of cholesterol? Add cheese to that Quarter Pounder and you add 100 calories and nine grams of fat. McDonalds is not the only unhealthy restaurant. Pizza Hut, Burger King, and Wendy's also contribute to Americans unhealthy eating habits. America needs to stop advertising such unhealthy eating.

How often do you hear of a ninety-nine cent special on a salad? Americans like there food fast and dont care to realize the effects that fast foods have on there bodies. Since, the media has such a strong influence on Americans so, I believe that if healthy food is more advertised it will be eaten more. America needs to practice healthier eating behaviors. The media is all about fast food. Who doesnt know the slogan At McDonnells we love to see you smile?

If the media took a step back and focused on positive eating the public will react and chose a healthier lifestyle. Americas leading cause of death is heart disease. The chance of an American dying from heart disease is two out of five. Heart disease is caused from bad nutrition, weight problems, and high blood pressure. Heart disease has increased every year for the past twenty. Why isnt anyone doing anything about it?

Heart disease can be fought. A persons eating habits is the number one way to prevent heart disease. Fruits and vegetables are key to a healthy lifestyle. What fast food restaurant has fruit and vegetables on there menu? When do you see a sign for a fruit salad special? The media does not condone healthy eating.

Dr. William suggests, Eating as though your life depends on it. Change your eating habits now before your faced with a serious disease. Eating healthy reduces the risk of many diseases and can lead to a happier, longer, and healthier life. The media needs to post this right over ever fast food restaurant. The media has fast food billboards everywhere you look.

Every other commercial on the radio has to do with a fast food restaurant. And the TV, do I even need to state how many fast food commercials we see a day? America has more over weight people than any other country in the world. Sixty percent of our countries population is over weight. This is because of the unhealthy eating habits that Americans have. Then after the media has everyone eating this unhealthy and fating food they say that the perfect size for a female to be is a size two!

What insanity! The media holds your hand walks you into the restaurant and then after you eat your meal they say your FAT. This contrast is making many Americans develop eating disorders. Blumia and anorexia are more common today than ever.

These serious diseases cause death in many Americans a year. It is not difficult to understand why when they shown such contrary images. Americans are trying to fit this impossible mold that the media has created and we as Americans need to put an end to it. The media is hurting Americans and it needs to be stopped. The media makes Americans naive to what they consume. Americans number one excuse for unhealthy eating is that they dont have time to prepare a healthy and notorious meal.

Dr. Goethe states, Once you know about something you start seeing it everywhere, and this is certainly true about nutrition. Americans are ignorant when it comes to nutrition. If Americans where more educated about healthy eating habits it would not be difficult to purchase heather food from the grocery store or to order a healthier meal at a restaurant. There is no nutrition facts on any fast food item. Americans dont know what they are consuming.

They just see a delicious hamburger on billboard that is quick and fast and they dont give it any thought. Every fast food item should have the nation facts all over it. Once Americans know what they are consuming, they may take the extra time to prepare or eat a healthy meal. The four food groups dont exist to the media. Americans used to follow the food groups religiously now the biggest group is fats.

Americans dont realize they need proper nations to run there body healthy and smoothly. The largest food group is fruits and vegetables. Vegetables provide protein for the body. Fruits and some vegetables provide vitamins and minerals needed to digest your food properly. Energy does come from fat. It does not come from fast food fats but, fats in grains, fruits, and vegetables.

Remember your four food groups dont get caught up in the media hype. Eating from the four food groups is still as healthy as it always was. Water, H 2 O, Agua did the American society forget it existed? Americans order a meal combo from any fast food place.

The meal comes with a drink. No one is going to order a water with there combo! Milk is not very healthy to drink either. Dr. Klaper states, Cows milk is a fluid that will turn a sixty five pound calf into a five hundred pound cow in a year! People trying to get leaner and healthy should not consume milk as a fluid.

Water should be the only fluid for quenching thirst. The body needs water to survive. Americans dont pay any attention to there thirst. A person may think they are hungry when they are really thirsty. They eat there fast food and drink there pop and they think they are still hungry! No, they are even thirstier.

Drink water out of your sink, out of a bottle, just drink it and it will get to be a habit. Eventually the only thing that will quench your thirst will be water. Why do we let the media control our own eating habits? They are killing us slowly. Do yourself and fellow Americans a favor dont eat at such lousy food places. Dont let the media win you over.

Take a stand for your health. It is never to late to break a bad habit. Realize the media does not care about you. Think about how much fat is in the Quarter Pounder you just order and see if you still want that greasy and awful item in your body. The less fat and protein you put into your body the healthier you will be.

It is your body, dont let the media control that.


Free research essays on topics related to: healthy eating, heart disease, fast food restaurant, eating habits, fruits and vegetables

Research essay sample on Fast Food Restaurant Fruits And Vegetables

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