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Physical fitness for youth and adults According to A Comprehensive Lifestyle Approach: physical fitness is the body's ability to function efficiently and effectively. It consists of health-related physical fitness and skill-related physical fitness, which have at least eleven different components, each of which contributes to total quality of life. Physical fitness also includes metabolic fitness. Physical fitness is associated with a person's ability to work effectively, to enjoy leisure time, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations. It is related to but different from health, wellness, and the psychological, social, emotional, and spiritual components of fitness. Although the development of physical fitness is the result of many things, optimal physical fitness is not possible without regular exercise.
Good health, fitness and healthy lifestyles are important for people of all age. Physical fitness has many advantages. Lets try to develop a concept of health promotion for physical fitness. First of all we need facts and statistics.
Adolescents and young adults, both male and female, benefit from physical activity. (Adolescents and Young Adults) And really so it is. There are three levels of prevention of health care. Prevention is anticipatory action taken to prevent the occurrence of an event or to minimize its effect after it has occurred. (Minnesota Department of Health, Public Health Nursing Section, 2000). Not every event is preventable, but every event does have a preventable component. Primary prevention both promotes health and protects against threats to health.
It keeps problems from occurring in the first place. It promotes resiliency and protective factors or reduces susceptibility and exposure to risk factors. Primary prevention is implemented before a problem develops. It targets essentially well populations.
Secondary prevention detects and treats problems in their early stages. It keeps problems from causing serious or long -term effects or from affecting others. It identifies risks or hazards and modifies, removes, or treats them before a problem becomes more serious. Secondary prevention is implemented after a problem has begun, but before signs and symptoms appear.
It targets populations that have risk factors in common. Tertiary prevention limits further negative effects from a problem. It keeps existing roles from getting worse. It alleviates the effects of disease and injury and restores individuals to their optimal level of functioning. Tertiary prevention is implemented after a disease or injury has occurred.
It targets populations who have experienced disease or injury. I want to outline that physical activity is not only necessary thing but also a thing of vital importance. As statistic states Nearly half of American youths aged 12 - 21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14 %) than males (7 %) and among black females (21 %) than white females (12 %).
Participation in all types of physical activity declines strikingly as age or grade in school increases. Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes. And this is youth statistics; adults statistics is more oppressive. At least 50 % of U. S. adults do not get enough physical activity for health benefits (at least 30 minutes a day on 5 or more days a week); 47 % of adults ages 65 to 74 are inactive; 51 % of people with a disability are inactive. (PCPFS) People dont understand the importance of physical fitness.
First of all it helps to build and maintain healthy bones, muscles, and joints and prevent human body from premature ageing. In the second place it helps to control weight, build lean muscle, and reduce fat. It saves our natural energy. Thirdly it prevents and delays the development of high blood pressure and helps reduce blood pressure in some adolescents with hypertension. And that is not everything; as for me physical activity is a perfect way for controlling my body. When you are at full control of your own body and your moves it is incomparable feeling.
Some people think that physical fitness is not so important as physical health but they are wrong. Yes, physical fitness is not the same as physical health. A man can have and ideal physical fitness from birth. But if he will ignore physical activity his perfect health soon will come to naught. Whether we will blame it on TV, video games, or lack of "everyone plays" sports, the bottom line is that people are exercising less and weighing more. Unfit teens grow into unfit adults, and then we found ourselves in the hospital with a wide range of health problems including high blood pressure, heart disease, diabetes and some cancers.
And we began to wonder how it could happen? It may be hard to believe but poor state of physical fitness among youth and adults has more sociological and psychological aspects. And that where I want to touch the problem of personal and community responsibility. As for the personal responsibility I think that it is understandable.
Nobody can force you to make something with your body because this body completely belongs to you along. And what people do with themselves? It is even hard to imagine how one needs to hate his own body for suffering such humiliations. Our motto must be My body is a temple and not I hate this piece of meat. It is an interesting thing how our appearance influenced on the people who surrounds us. As bright example I want to tell you a story of Dayna Devon, host of TV's Extra.
She was overweight and suffered greatly from this. "I've done every diet known to man and think I got divorced because of the cabbage soup diet may have put him over the edge, " she laughs. She always wanted a career in broadcast journalism but it was impossible because of her weight. It is a sad thing that so many employers have prejudices against overweight people and more than that against overweight women. Devon struggled with her weight as a young woman and was discouraged by many, including her mother, from having such high hopes. Devon was simply told she was "too fat" to have a successful career as an on-air television broadcast journalist. Wrote Bonnie Siegler.
It takes Devon nearly 20 years for learning how to control her weight, what works and what doesn't. She is a very determined and purposeful. She definitely chose her food and exercise 30 minutes per day. Diet is a hard thing and many peoples only put on weight after it. And it is where the personal responsibility comes if you want to be health and beautiful you must maintain your physical fitness on a corresponding level. Recent physical activity predicts future activity in leisure time, but activity levels in childhood are not reliable predictors of exercise habits in adulthood.
One explanation is that children may be taught activities, like team sports, that are difficult to carry over to adulthood wrote James F. Sallis. It is a rare thing when a child willingly wants to exercise, or to go in for sport, or to be engaged in some physical activity different from games. Sometimes parents take the matter in their own hands and under their watchful eyes children start some trainings.
But without this pressure many of them just find the reasons for refusing. Usually it is lack of time and lack of faith in the usefulness of such activity. James F. Sallis outlines Social influences on physical activity are strong for people of all ages, but the nature of the support varies with developmental level. Social support for adults can come from friends, coworkers, or family members, and the main types of support are encouragement, participating in physical activities, and providing assistance, such as child care. Community has a great influence and abilities, which can be used for a good.
The person accommodate mechanically to the surroundings. Whether community is interested in physical fitness has a great influence on youth and adults. Community can provide environmental inducements to physical activity, such as safe, accessible, and attractive trails for walking and bicycling, and sidewalks with curb cuts. It can encourage health care providers to talk routinely to their patients about incorporating physical activity into their lives. The great role in forming the physically health society plays schools openings for community recreation, forming the neighborhood watch groups to increase safety and providing a safe places for walking in any weather. Providing community-based programs for the needs of specific populations, such as racial and ethnic minority groups, women, older adults, persons with disabilities, and low-income groups may also be very useful.
It is also a good thing when employers encourage providing supportive worksite environments and policies that offer opportunities for employees to incorporate moderate physical activity into their daily lives. In recent years, increased emphasis has been placed on educating individuals about the importance of physical activity and fitness, nutrition, and health practices on one's total well-being. As a result, appropriate programs of exercise, fitness, nutrition, and lifestyle management are in great demand in community and corporate settings. (Introduction to Health Promotion and Fitness) But that just a drops in the oceans which are useful when people are ready to improve their health. And the necessary condition is an existing of behavioral theory or model, which can be used to select right priorities. Understanding the many factors that influence physical activity may help improve the effectiveness of physical activity intervention programs. (PCPFS Research Digest, Series 1, Number 7) As example of behavioral model I want to suggest the model developed by David Pollack. He wrote that model must contain such components as Behavioral Health Triage.
He states that it is a quick and efficient, but comprehensive enough assessment to identify generally what the patients presenting concerns are, sufficient to lead to one of the following provisional disposition recommendations. Than for those patients for whom the triage assessment is insufficient to make a relatively confident disposition should be reserved a comprehensive behavioral health assessment. On-site behavioral health treatment may include an array of services, the breadth of which is determined by the environmental scan, and clinical or budgetary capacity of the primary care facility based behavioral health staffing. It may costs of group, and family counseling or psychotherapy as well as psycho pharmacological assessment and treatment. David Pollack states that referrals also must be used. They may include external referral to specialty behavioral health providers or other social service supports (e.
g. , entitlements, housing, employment) as well as the internal referral. Mr. Pollack also outlines the importance of consultation in the model. The consultations may include ad hoc and ongoing medical or psychiatric and behavioral management consultation support and in-service training for primary care providers and other staff within the primary care facility. It is hard to imagine a behavioral model for health care without care monitoring and chronic disease management protocols. Mr.
Pollack states emphasize the importance of it in the cases of chronic psychiatric conditions that can be effectively managed. It is also may be used for those patients who have other chronic health problems whose comorbid psychiatric conditions result from, complicate, or interfere with the psychiatric conditions result from, complicate, or interfere with the other health problems or their treatment, e. g. , difficult adjustment to diabetes or somatoform disorder in persons with or without other physical illnesses. We can compare the functions of care monitoring with care monitoring for other chronic conditions, periodic screening, etc. Many health benefits of physical activity are documented, but large numbers of Americans are not engaging in the recommended levels of physical activity. Understanding the many factors that influence physical activity may help improve the effectiveness of physical activity intervention programs. (PCPFS Research Digest, Series 1, Number 7) Bibliography James F.
Sallis, PCPFS Research Digest, Series 1, Number 7. Retrieved May 12, 2005 from web Bouchard, C. , Shephard, R. J. , & Stephens, T. , Physical Activity, Fitness, and Health: International Proceedings and Consensus Statement. Champaign, IL: Human Kinetics Publishers, 1994.
Old ridge, N. B. , Paffenbarger, R. S. , Powell, K. E. , & Yeager, K. K. , Determinants of physical activity and interventions in adults. Medicine and Science in Sports and Exercise, 1992 Introduction to Health Promotion and Fitness.
Retrieved May 12, 2005 from web Bonnie Siegler, Overcoming the Odds. Retrieved May 12, 2005 from web David Pollack, M. D. , Suggested Model for Integration of Behavioral Health into Primary Care Fitness For Youth, Retrieved May 12, 2005 from web Presidents Council On Physical Fitness And Sports (PCPFS), web CDC's National Physical Activity Initiative, Retrieved May 12, 2005 from web Chuck Corbin, Arizona State University, Ruth Lindsey, Gregory Welk, Iowa State University, William Corbin, University of Texas at Austin, Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, 2002. Retrieved May 12, 2005 from web The BSA Physical Fitness Award, Retrieved May 12, 2005 from web
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Research essay sample on Physical Fitness For Youth And Adults
