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HOW TO RELAX OUTLINE Introduction 2 Meditation as an alternative to relaxation 2 How to Relax Through Yoga 2 Conclusion 3 WORKS CITED 3 Introduction Stress-related illness is the result of a chain of psychological and physiological responses that begins with a life situation that disrupts mind-body harmony and that triggers a set of physiological responses that ultimately lead to the onset of some kind of physical illness. People need to learn how to relax and it can be an easy way. Meditation as an alternative to relaxation The best way is to use the power of the mind such as relaxation and meditation techniques. The mind projects positive thoughts over the nervous and hormonal links to the organs of the body to reduce or inhibit the physiological responses to stress that bring about illness. How to Relax Through Yoga One of the best ways to relax is to learn yoga. First, you must lie flat on your stomach, grasping the ankles.
Inhale. Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat. Repeat three or four times. Now, lie flat again and place the hands on the rib cage and inhale, expanding only the diaphragm and the rib cage. Watch the fingertips part.
Contract and slowly exhale. Finally, placing the hands palms up, beside the body, put your breaths together. Inhale, expanding the abdomen, the diaphragm and the chest in a slow wavelike movement. Hold. Exhale in the same order, contracting the abdomen, the diaphragm and the chest. Repeat the instructions to yourself as you adjust this Complete Breath to your own rhythm.
Conclusion This relaxation technique alone increases vitality, soothes nerves and strengthens flabby abdominal muscles. The recurrent theme of the holistic approach to health is the individuals responsibility for creating mind-body harmony. Studies of stress-related illness all point to similar conclusions: feeling comfortable in the environment, relaxed with the family, friends and associates, and calm thoughts about life and goals will greatly improve the chances for lifelong health and vigor. WORKS CITED Biofeedback Infocenter. Holistic online. com.
Retrieved Oct. 8, 2007 at: web Keough, Carol. Future Youth, Rodale Press, Emmaus, Pennsylvania. 1987. Starck, Marcia. The Complete Handbook of Natural Healing. Llewellyn Publications. 1994.
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Research essay sample on Physiological Responses Works Cited
