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Example research essay topic: Early In The Morning Stressful Situations - 763 words

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Stressful Situation There is no doubt that every person is subjected to psychological stress, in one way or another. I am not the exception. Being a student, I have to cope with stressful situations on everyday basis. For example, after classes, I am expected to do some additional research on the subject of study. This is does not correlate with the chronic lack of time, on my part.

It is physically impossible to succeed in academia, while leading a healthy life style. Therefore, I usually feel being stressed out about the fact that I do not apply as much effort as I should, when it comes to studying. At the same time, I understand that if I became fully committed to achieving my educational goals, it would require me to reconsider my lifestyle and to give up on many pursuits that allow me to stay fit. I am sport-minded person, who enjoy participating in sporting activities. However, combining my dedication to healthy life style with my enthusiasm for studying often represents an impossible task. There is simply not enough time for everything.

As a result, I become easily irritated and often give in to depression. As a student, I feel that I am expected to memorize more than I am expected to analyze, which adds up to the overall feeling of stress, because I do not believe that it benefits me academically. Therefore, I can say that psychological stress is an important part of my life, which I was not able to figure out of how to completely get rid of. However, this does not mean that it cannot be done in principle. There are many things I do, in order to weaken the psychological stress I have to deal with. Usually, I start getting stressed out early in the morning, while thinking about days challenges that lay ahead.

What relieves my morning stress, to a certain degree, is a cup of strong coffee. People call me a coffee addict, but despite the fact that I am getting dependent on caffeine, drinking coffee early in the morning helps me to clear my mind and to become focused on achieving my days goals. Just as it is the case with many other people, experiencing stressful situations, often makes me feel hungry. Even though that eating at fast food restaurants can hardly be considered as the part of healthy lifestyle, it does help to relieve stress. A few times, I was tempted to smoke a cigarette, when psychological pressure would become intolerable.

Many of my classmates resort to this too; however, I cannot refer to smoking as stress-relieving method, on my part, in true sense of this word, because I do not indulge in it on continuous basis. Whenever I get a chance, I try to go on the picnics with my friends. So far, this proved to be the best way of dealing with the pressures of modern living. After having spent a few hours one on one with nature, I feel being recharged with positive energy, which provides me with the sense of psychological comfort.

Since it is very likely that I am going to experience even more stress, as I pursue with my studies, it is very important for me to find new ways of reducing it. So far, I was neglecting the importance of meditation and yoga, when it comes to stress management. Nevertheless, it is never too late to try new things, especially given the fact that practicing meditation and yoga has helped many people, who were experiencing similar type of stress in their lives. I also figured that it does not pay off being constantly preoccupied with studying, because the newly acquired information tends to fade out in the memory of stressed out person. Therefore, from now on, I am going to make sure that I will sleep for at least 7 hours every night.

This will allow me to come to the class with a clear head, which is one of the most important preconditions of academic effectiveness. I will also be spending more time in the gym, because nothing can be more important than keeping itself in shape. Apart from various physical benefits, working out also has many therapeutic psychological effects. It has been noticed that the best cure for depression is a few push-ups.

I think that I am fully capable of becoming a person, who is not subjected to stress at all, because I know how to set my priorities straight. Engaging in physical activities and adopting a positive outlook on life is a key.


Free research essays on topics related to: early in the morning, psychological stress, life style, healthy life, stressful situations

Research essay sample on Early In The Morning Stressful Situations

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