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Example research essay topic: 5 ' 10 Body Fat Big - 371 words

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I am a 21 year old cadet at the Air Force Academy. Born on 9 October, 1979. I have been training serious now since I was 15 years old. I have gone from 5 ' 10 " 180 lbs @ 16 % body fat to 240 @ 9 % body fat. Editor's Note: That's an incredible change in weight and body fat! 240 lbs @ 9 % is HUGE at 5 ' 10 "!

I haven't done any shows yet because I have too big of a workload at school and can't get the time off to travel. I have an extensive knowledge on training, exercises, supplements, diets, etc. I am willing to help out anybody in any way I can. Thanks a ton, looking forward to the results. Getting Big While Creating As Much Striation as Possible - Here is how this works. This is more of a summer get big plan, while creating as much definition and striation as possible...

Getting BIG: Diet and Prohormone Cycles - Here is what to do to get big, follow it and watch yourself grow... Injury Free Training - Weight lifting is catching with people like fire these days. It is one of the most important factors of staying healthy, lean, and holding a positive self image. I know a lot of people that would go insane...

Dieting - It is great nowadays that us humans have a million different varieties of food to choose from everyday to eat isn't it. I mean, its great to wake up every morning and say "What a great day, what will I have for breakfast... ? Protein... what's all the controversy about? - Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need... "How much ya benching?" - It's the question people get asked all the time. Sometimes a 6 ' 0 " 250 lb bodybuilder will reply "About 385. " Sometimes you get a 5 ' 6 " 200 lb power lifter who replies " a little over 500 " Who are you going to believe? ...

Bibliography: C 2 C Jason Bennett, CS- 28 Fitness Club CIC USAFA


Free research essays on topics related to: body fat, fat, lbs, 240

Research essay sample on 5 10 Body Fat Big

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