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Example research essay topic: 19 Th Century Massage Therapy - 1,083 words

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Massage therapy spans a wide variety of therapeutic approaches, working to improve an individuals health and well being through the hands on manipulation of soft muscles and other soft tissues of the body. There are three key benefits to massage therapy; physical, mental and emotional. The first states that massage therapy is designed to stretch and loosen muscles to improve the blood flow and the movement of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increase the flow of oxygen and nutrients to cells and tissue. In addition massage stimulates the release of endorphins (the bodys natural pain killer) into the brain and the nervous system. The second states that massage therapy provides a relaxed state of alertness, reduces mental stress and enhances capacity for calm thinking and creativity. The last states that massage therapy satisfies the need for caring and nurturing touch, creates a feeling of well being and reduces anxiety levels.

People throughout the lifecycle from the very young and very old to those in between have all found that therapeutic massage has been highly beneficial to their lives in some way. In the following report the types of massage will be defined and explained as well as a more in depth explanation on the benefits of therapeutic massage. While there are a wide variety of forms of massage therapy and bodywork, all with their own theological or philosophical perspectives there are certain basic principals they all tend to hold in common. Perhaps the most basic principal in this field is that improved blood circulation is beneficial for virtually all health conditions. Tension in the muscles and other soft tissues can impair circulation, resulting in deficient supply of nutrients and inadequate removal of wastes or toxins from the tissue of the body.

This intern can lead to illness, structural and functional problems, or slower healing. Movement of Lymphatic Fluid The lymph system is almost as extensive as that of the blood. The circulation of lymphatic fluids plays a key role in ridding the body of wastes, toxins, and pathogens. The lymph system also benefits from massage, particularly in conditions where lymphatic flow is impaired by injury or surgery. Release of Toxins Chronic tension or trauma of the soft tissues of the body can result in the buildup of toxics by products of normal metabolism.

Hands on techniques help move the toxins through the bodys normal pathways of release and elimination. Chronic muscular tension as a result of high stress lifestyles, trauma or injury can accumulate and impair the bodys structure and function. Psychological well-being is also affected. Release of tension allows greater relaxation, which has important physiological and physiological benefits. The muscle skeletal structure of the body affects function and function affects structure. Both can be adversely altered by stress or trauma.

Massage therapy and bodywork can help restore healthy structure and function, thereby allowing better circulation, greater ease of movement, wider range of movement, more flexibility, and the release of chronic patterns of tension. All bodily systems are affected by better circulation and more harmonious functioning of soft tissue and musculature. Internal organ systems as well as the nervous system, the immune system, and other systems can benefit. There can be an overall improvement in the quality of life and physical health. Mind/Body Integration Mind and body have a reciprocal relationship.

Soma (body) affects psyche (mind) and vice versa. Hence there can be somatopsychic effects, in which psychological or emotional conditions affect the body. Change in one domain may cause change in the other. A habit of fixed pattern in one may also impede change in the other and require special attention. Often psychotherapy and massage or bodywork complement each other. Stress in increasingly believed to induce illness, and perhaps 80 to 90 percent of all disease is stress induced.

Massage therapy is an affective non drug method for reducing stress and promoting relaxation. Many modalities in this tradition work with the flow of energy through the body as a means to promote healing. Energy can be directed or encouraged to move through and around the body in such ways to have an impact on the physical structure and function of the body as well as an emotional well being. This work may involve hands on contactor may be done with no contact with the physical body Therapeutic massage methods used today have both Eastern and Western origins. The first written records of massage date back 3000 years to early Chinese folk medicine and ancient Ayurvedic medicine of India. Shiatsu acupressure and reflexology spring form these Eastern sources, as do other contemporary methods.

Western civilizations were introduces to therapeutic massage by Greek and Roman physicians. Modern western massage is created primarily to Peter Heinreik Ling, a 19 th century Swedish athlete. His approach, which combines hands on techniques with active movements, became known as Swedish massage, which is still one of the most commonly used methods in the Western world. The era of modern massage began to develop in the early 19 th century, when a wide variety of practitioners were advocating massage and developing their own systems. The most important of these writers was Per Henrik Ling, a Swedish physiologist and gymnastics instructor.

Because of his nationality, Lings system became commonly known as Swedish massage, and he became known as both the father of Swedish massage and the father of physical therapy. The most widely known, prescribed and utilized system of massage therapy in the United States is the Swedish system. There are five basic massage strokes or movements used to administer Swedish massage: effleurage, petrissage, friction, atonement and vibration. In addition to the five to the five fundamentals to Swedish strokes and their variations, numerous ancillary or supplementary, movements have emerged over the past few decades. Swedish and Western massage styles now include basic touch, nerve strokes, compression and trigger point work, stretching and Swedish gymnastics. Centuries after Hippo crates, Chinese medicine made its way to Japan and with it came the art of massage.

But unlike the full spectrum of treatment practiced in Chinese medicine, massage soon became viewed as pleasurable indulgence for the wealthy. But there were those practitioners who stuck to the old, more holistic ways of healing. A segment of this group branched out and named this form of massage shiatsu. Shiatsu is finger, forearm, elbow and foot pressure and stimulation to certain points on the body, and includes rotation and stretching of joints. This pre...


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Research essay sample on 19 Th Century Massage Therapy

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