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Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine.
Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you. First, strength according to Websters dictionary is the power to resist strain or stress. Strength training, also known as resistance training, has many benefits. By training over a regular period of time your muscle tone will increase the muscle's readiness for work. Increased muscle tone improves posture, which can help lead to a better-developed physique.
Following a resistance-training program you can expect, in both men and women, to find changes in your body shape. Women will have a slightly greater loss in body fat where gains in muscle mass tend to be slightly greater in men. Thus, both men and women can have positive effects on their body composition as a result of training with weights. Another benefit might also be cardiovascular fitness.
The heart is a muscle that responds to exercise by becoming stronger and more efficient. The muscles demand more energy and oxygen due to the increased workload that comes from exercise. This causes the heart rate and respiratory rate to increase in order to provide the required additional fuel to the muscles. In addition, the entire circulatory system works more efficiently due to vascular dilation and cholesterol reduction. By improving the condition of your cardiovascular fitness you are also helping yourself live longer, decrease the risk of heart disease, lower blood pressure, strengthen your cardiovascular system, and the list goes on.
These reasons alone could save you from having heart disease. Regular physical activity appears to improve the functioning of the immune system. Recent research suggests that people who exercise regularly come down with fewer colds and flues than their sedentary friends. Regular physical activity seems to strengthen the immune system so that it is better able to fight the foreign germs that make our bodies sick. Scientists still do not know exactly how exercise preserves immune our strength, so it is really too early to say what types or amounts of exercise maximize immune function. The evidence so far suggests that moderately vigorous exercise appears to be the most helpful.
Further research has shown that during moderate exercise, several positive changes occur in the immune system. Various immune cells circulate through the body more quickly, and are better able to kill bacteria and viruses. After you stop the moderate exercise, the immune system returns to its normal state within a couple of hours. So you need to keep up the exercise in order to keep improving your immune system. Exercise can be very beneficial if used and performed correctly and efficiently. If everyone in the world did some type of exercise, to stay healthy, could you imagine the amount of people that would live longer?
The death rate may decrease significantly. Would you not want your elderly family members to live longer? I know I would. I am not trying to say that exercise will keep people from dying at a younger age, but it would significantly help. There are many benefits that come from exercise that people may not realize. Increased cardiovascular fitness, improving your strength, and an increased immune-system resistance are just three of the many beneficial aspects of exercise.
Free research essays on topics related to: men and women, cardiovascular fitness, regular physical activity, muscle tone, immune system
Research essay sample on Three Benefits Of Exercise
