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Have you been searching for a modernistic style of workout? Perhaps you would like to receive more visible results than your current work out. Have you ever considered an exercise program that combines a heart racing, aerobic style work out, with characteristics of martial arts form? There are two very clear and competitive options available: Tae Kwon Do and aerobic kickboxing such as Tae Bo or There are many choices of aerobic work outs.
It all depends on which is suitable for the individuals interests, including fitness clubs where memberships are available. There is an endless amount of different styles and forms of martial arts. Tae Kwon Do gives you a sense of the traditional art with a new age touch. Tae Kwon Do is excellent if you would like to receive a lot more than an hour and a half of sweating and puffing. Through Tae Kwon Do, you acquire skills of an ancient form of martial arts that began in Southern Korea hundreds of years ago. The popularity of this sport has spread in the last century to all parts of the world, becoming a competitive sports and will be established as an event in the next Tae Kwon Do teaches both the technique needed to perfect the art, and lifesaving self-defense techniques.
It has a process of establishing rank which is shown by a different colored belts earned as your skill level advances. Many of the skills gained are proven very useful in everyday situations like the work place. Respect, discipline and other common courtesies such as manners are also Kickboxing is more appropriate for those who are bored with the thought of heading to the local gym for their repetitive aerobic routine twice a week. The Tae-Boxing style of kickboxing combines the challenging work out of an aerobics class with exciting skills and techniques of Tae Kwon Do, along with a work out that both strengthens and provides fitness. Although it is very similar to an aerobic class work out, after every class new and advantageous martial art skills have been obtained. While it may be true that kickboxing is the type of exercise designed to strengthen the less used muscles while providing a total body work out like a gym style aerobics would; it can in no way compare to the respect, discipline, confidence self-defense and self-control achieved through strenuous training in any martial are, In Tae Kwon Do there is belt ranking to keep track of a students progress and reward their improvements.
As you begin to climb through new ranks you must learn new techniques to perfect in order to advance and most importantly improve on older skills. When you reach the highest rank which is first degree blackwell, also calls first dan, you will soon become accredited in different parts of the world and registered in Kukiwon, Korea as a respectable blackwell. But your training does not abruptly cease here, there are nine steps or degrees of blackwell, once acquired you become acknowledged as a master of the art. In kickboxing there are no methods in differentiating levels of rank, everyone is considered to be the same experience level and is treated that way. You do not gain any kind of respect, or recognition and placed higher than anyone else. You are not expected to perform better because you are more experienced.
Everyone works at their own pace, concentrating on self-improvement and performs to the best of their own ability to self-set standards. You come out of the class with a little bit of skill, and you will be stronger. It can in no way, however, be compared to the satisfaction you get after you leave a class, and all the important experience you get out of martial arts such as Tae Kwon Do. I enjoy both activities for very different reasons. I have been in the sport of Tae Kwon Do for over seven years and have attained a first degree black belt. I appreciate the confidence that I have developed and value the discipline I have acquired Through kickboxing I have both strengthened and toned my most useful and most neglected muscles thus benefiting my performance in Tae Kwon Do also.
I have become more powerful, and maintained better concentration when executing techniques in both Both activities are efficient for achieving the greatest results desired to fit into just about anyones schedule. The final decision is left up to the individuals personal Bibliography:
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Research essay sample on Tae Kwon Do Vs Aerobic Kickboxing
