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Cope With Stress Fruits And Vegetables
1,345 wordsPeople are, as the expression goes, what they eat. After all, the muscles in a person's body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. Understandably, these foods would also have an effect on the way the brain functions. The foods we eat have measurable effects on the body's performance, they may prove to have an even more critical influence on how the brain handles its tasks. The idea that the right foods, or the natural neuro chemicals th...
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Scuba Diving Psychological Stress
1,084 words... they do not recognize the symptoms of stress before they culminate into full blown panic ("High Anxiety"). Stress comes in two major forms one being physical stress and the other psychological stress. Physical stress isn't a tough one to detect, it is simply when you are exerting yourself at a higher level, when you are in harsh conditions such as being in cold water, being sick, or any number of things that affect you physically. Psychological stress on the other hand is not so easy to dete...
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Carpal Tunnel Syndrome Symptoms Of Stress
2,185 wordsStress Stress is an unavoidable phenomenon of life. Without stress, there would be no life. It is like getting exposed to radiation. Long term exposure to it could be hazardous. Increased stress results in increased productivity - up to a point. However, this level differs for each of us. The right degree of stress can create magnificent tones. We all need to find the proper level of stress that promotes optimal performance, and enables us to produce harmony in our lives. It is not surprising th...
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Stress At Work Workplace Stress
2,258 wordsJob related stress is a widespread problem in the workplace today. Actually, the most common form of stress is that related to work (Jane Cranwell-Ward 1987). Each person has equilibrium and it is often interrupted by an event or situation that may result in poor performance. Though some people see the pressure as a motivator, more and more are recognizing it as an inescapable drain on their energy. Basically, stress not only affects a persons performance on the job, but it can also affect his /...
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Type Of Stress Holiday Season
515 wordsThe holidays! Theyre supposed to be a time of warmth, happiness and excitement. For many people, they are. Although for some, the season can be a paradox. Joyous feelings, family and religious traditions can be overshadowed by stress, fatigue and gloom the blues. In addition to all of the gifts, goodies, decorations and events, the holiday season can be filled with many pressures. The holiday blues, as the name implies, tend to be temporary and seasonal. Factors that commonly contribute to the h...
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Muscle Tension Stress Responses
845 wordsStress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad depending on the situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra energy or alertness they need. This type of stress is called eu stress. Unfortunately, most stress does not fall under that category and can become harmful when not managed effectively. This is known ...
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