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Encyclopaedia Britannica Soluble Vitamins
1,215 wordsDietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3 -day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was 66 % of RDA, Vitamin B 12, Vitamin B 6, Vitamin C, Folate, Iron, and Phosphorous were 300 % of the RDA. Introduction There is a natural linkage betw...
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Soluble Vitamins Fat Soluble
710 wordsVitamins In the early 20 th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition, and occurring in minute quantities in natural foods; numerous types have been distinguished, and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce vitamins naturally...
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Soluble Vitamins Fat Soluble
582 wordsVitamins are a natural living compounds required in the diet humans eat for normal growth and maintenance of life. Vitamins function as cofactors in metabolisms of products in the body. Vitamins cant replace food. Vitamins must be supplied in the diet or in the dietary supplement. Thats why doctors suggest taking vitamins with a meal. A well-balanced diet including plenty amounts of fruit and vegetables plus eggs, meat, and fish. Vitamins help regulate metabolisms. They also help convert fats an...
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Coronary Heart Disease Blood Sugar Levels
3,818 wordsNutrition and You Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet tha...
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Red Blood Cells High Blood Pressure
2,274 wordsMost people know that good nutrition is important for good health. Recommended Dietary Allowances (RDA) are the daily amounts of essential nutrients that will prevent deficiencies in most healthy people. But not many people realize the importance a healthy diet can have on their health for years to come. To help us stay healthy a person should eat a variety of foods, maintain ideal weight, avoid too much fat, and eat foods with enough starch and fiber. A good diet helps children grow, develop, a...
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Important To Remember Plants And Animals
2,683 wordsProper nutrition is Nutrition Nutrition Proper nutrition is a vital need in our bodies today. Without it, we couldnt perform our daily tasks such as going to school, playing sports, or just walking around a store. All of these activities require your body to be in good physical health. A good way to do that is to plan a regular exercise workout, and to eat the proper foods that give you the much needed nutrition. Prior to strenuous activity it is imperative that the body has the required amounts...
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