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... emissions. Ramble on about your day at work, your marriage problems, or about how your never going to buy any thing off them (Bradley 102). Flying is a big cause of stress for everybody, not just men. When youre in the air, and you finally realize that youre flying on a 40 -year-old plane and a 40 -year-old airline, your nerves start to fray out. One big trigger of flying anxiety is rushing.
Albert Fangiane, Ph. D. , director of the Institute for Psychology of Air Travel, recommends arriving at least one hour ahead of your departure time for a national flight, and two hours early for an international flight. If youre racing to get to your flight to get to your flight, the time anxiety can morph into other kinds of flying fear (Bradley 104). Massage therapy is a great way to calm down those jitters youve been having. Dont think some stranger is going to be your personal masseuse, so bet on doing it yourself. Put your fingers on your collarbone at the point where a suspenders-strap would fall.
Move your fingers about two inches lower. Push in with your thumb, if it hurts, your chest muscles are tight, which can make it difficult to breathe. Massage that spot until the pain goes away. When you remove the pressure, you should fell a sense of relaxation spreading through your shoulder area. This self-massage will help you breathe easier and assuage your anxiety (Bradley 104).
Most of out stress is worrying about the future or the past. This is a great technique to return to the present (Meyer 144). After you land youre off to that big meeting. If flying fear wasnt enough, now its memory madness.
Not long ago your phone number, social security card, and your birth date got you as far as you wanted to go. But no more. Now to be a productive in society you have to be a numerical genius. You have to know your cell phone number, beeper number, home phone number, fax number, and various PIN numbers. Each time a new number enters your life, take a minute and install it in your mind. Take a mental picture of it.
Imagine a camera snapping in your head. Look for patterns, and then say it out loud. Develop enthusiasm about the number. Imagine its the code to the pentagons files.
That should embed it in your memory (Bradley 102). Sexual harassment has men worried not to make even the smallest comment to other females in the workplace. There were more 9000 files filed in 1997, nearly triple the number in 1991 (Bradley 106). The most important and most obvious way to avoid such court dates is to be a nice guy.
If you treat your co-workers decently it is less likely youll be leaving work anytime soon. Also, dont say anything you would want your mother to hear. Speaking of women, they are no different when it comes to feeling the effects of stress. With children, a full time job, and a house to maintain, things pile up quicker than the laundry pile. But these women could be turning up the heat themselves. And thats good-because it means that cooling down can be easier.
Trying to find time to de-stress these days seems to be another cause. Every magazine on the supermarket shelf has an article about how to live stress free. Finding one that works for you can be a pain in neck. When people hear that I live near the beach, they tell me, You should go for long walks. Its so good for you. So then I get neurotic about making myself walk on the beach.
Ill find myself shrieking at my husband, We said we were going on a walk! Now lets get going (Levine 106). Planning free time in advance like that is a problem you dont need. If a half hour or an hour comes up, then use it to do something fun and enjoyable. Dieting is a huge factor for stress problems in women. They are always up on the most recent plan to shed a few extra pounds, forgetting real goals: to improve health and self-image.
Tai chi chuan teacher, Chris Luth, says if youre a women you tend to suck in your stomach and stick out your chest (Meyer 142). The solution to this problem is simple: eat right, exercise regularly, and pay attention to your own bodys needs, not others. While considering others, women are very competitive in trying to be more like the perfect woman. I have certain friends who seem organized.
Their homes are always clean, they have good dinners on the table, they are well dressed, and so are their children. There were times where it made me feel inadequate. I berated myself because I couldnt be more like them (Levine 108). Ive learned that whats important to other women isnt necessarily important to me.
Now I try to set my own standards (Levine 108). In general, stress affects everyone around us, just in different ways. Stress is caused by the obvious things, (getting fired, going broke, being cuckolded, and getting sick). But every person has their own factors that set off stress attacks (Buckley 55).
Everyone can avoid these attacks by enjoying life. In order to be at your physical and mental best, you need rest and recovery. Every once in a while, move around, find something to laugh at, have a snack, do anything to de-stress (Levine Simple 108). Stress doesnt happen overnight and it wont disappear like that either.
Dont expect miracles in curing stress. It takes a while to accumulate so it will take close to the same amount of time to dissipate (Levine 176). Thesis: Stress is more than a daily nuisance Bradley, M. The 21 st century stress manual (men) Mens Health May 1998: 102 Brenna, S. Im totally stressed out Seventeen Feb 1996: 122 - 125 Buckley, W. F.
The docs progress Mens Health June 1997: 55 Levine, B. 9 simple ways to take control of your life Redbook Sep 1997: 176 Levine, B. Is your child too stressed? Redbook Dec 1995: 184 Meyer, M. Breathe better to live better Better Homes and Gardens Nov 1997: 142 Bibliography:
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Research essay sample on Flying Fear De Stress Number
