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Have you ever come home from a hard day feeling depressed, upset or stark raving mad? Maybe your boss at the office was getting on your case or a teacher singled you out in class. Teenagers and adults feel this way just about every day. The reason for this is due to a daily nuisance called stress. Stress has invaded our lives for a myriad of years and for a vast number of reasons.
It is not prejudice, and will affect every man, woman, and teenage it possibly can. The millennium has passed and every day goes by just like it used to in the last century. Adults go to work in the morning and kids go to fill their brains with knowledge at school. When teenagers come home that doesnt mean their day is over, it just means school hours are now taking place at home.
Homework is a burden to most kids because it takes up time they would like to spend on themselves. When the homework builds up, so does the stress. Some parents expect their kids to do the best at everything they try in life. Every where you look, you have competition.
I got a B in geometry and my parents want to get me a tutor. Ive been on the honor roll since third or fourth grade, but they expect me to get perfect grades (Brenna 122). Studying and racking your brain not only contributes to stress, it deprives you from sleep. Staying up to midnight, one, or even two in the morning puts a real beating on your body.
I am to exhausted that I sleep through the alarm every morning. And if I miss the bus, my mother has a total breakdown. I live on aspirin (Brenna 122). Getting up and just getting to school is the first step, being able to perform properly is the most important. Im so tired and overworked, I wrote my test answers in French (Brenna 122).
An English philosopher would have a pretty tough time translating that. Besides parents becoming so involved with their childs schoolwork, they can also cause stress in their kids lives. A child whose parents are divorced has a tough time bouncing back from one house to the other. Sometimes the parents will fight over who gets them when and for how long. They play stupid phone games, take out a lot of anger on us and just get into a lot of stupid fights with my sister and me (Brenna 122). They dont realize how hard it is for the child to be seeing and hearing this all of the time.
Usually under this kind of environment the parents try to protect their children the best way they can. This is by keeping them away from the outside. Parents who treat their kids unfairly are really hurting them. Overprotecting them wont keep them away from the big bad world. It just makes it more difficult for them to cope with everyday life (Brenna 122). By doing this, a child doesnt learn his or her social skills and its hard for them to adapt to teenage life.
Along the lines of living with divorced parents, moving is a big factor in dealing with stress. Traveling from one section of the country to another can be a big culture shock. And then theres all the pressure of being in a new place. Nobody even knows Im alive here (Brenna 124). With all of these causes, solutions to these problems have to be out there somewhere. One of them is as easy as shutting your eyes and thinking about it.
A great short term way to deal with stress is = sleep. If you have the time dont have yourself wake up early to plan the day, sleep in and get rest you deserve (Brenna 124). Taking time out for you is very important to coming down. Being alone and doing things that you enjoy helps a lot.
Sometimes kids cant solve their problems themselves; thats where the parents step in. Parents are the doors in which your child opens to find the truth. They just have to know that you will always be these for them (Levine 122). As most teenagers know, their parents wont be there for them forever so they have to de-stress themselves the best way they can.
Of course, youll never be able to eliminate every source of stress, nor should you. When a child learns to handle the small things, he is equipped to deal with the longer issues hell be faced with later on (Levine 124). From being a teenager with problems in school now arises to a different level, being a modern day working machine. Adult men are starting to feel the wrath of this vial disease named stress.
Technology and modern day jobs are burdening men with too much on their minds. Remember when e-mail and voice mail didnt exist. Or when different seminars where not a part of annual planning, and ATMs didnt drain your bank account every time you took out twenty bucks (Bradley 102). In the last ten years a mans life has become a lot more complicated. Its not going to lighten up my time soon so some solutions to these stressors have to be found. Telemarketers can be the most annoying people there are.
They always seem to call when youre busy or when you sit down to eat. One way to get rid of these irksome intruders is to the Direct Marketing Association. This will stop over three thousand companies from ever calling you again. Another solution to avoiding the phone guys is to tell them to, Put this number on your Dont-call list.
According to Junkbusters, a web site devoted to reducing junk phone calls, this magic phrase forbids a company, by law, from soliciting you at that number for the nest ten years (Bradley 102). A more amusing way to get the best of telemarketers is to play games with them. Make a game out of getting off the phone, suggests Daniel Kegan, Ph. D. , an organizational psychologist with Elan Associates in Chicago. Dont think of phone solicitations as annoyances; think or them as opportunities for amusement (Bradley 102).
First you can give the phone to your son or daughter, (preferably under the age of 5) and let them talk for a while. Or turn the calls into free therapy s...
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