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Many health professionals classify depression as a mood disorder that affects a persons thoughts and feelings. A person with bipolar (episodes of depression) or manic depression, swings wildly from frantic highs to numbing lows. A person with unipolar depression (one or more episodes of depression) experiences only the lows. Both types of depression cause major depressive episodes characterized by bleak moods, irritability, sadness, pessimism, anger, anxiety, hostility, guilt and a conviction that their misery will never A major-depressive episode can occur at any age, but is usually first experienced by people in their late twenties. Major depression is twice as common in women as in men. Some factors that can increase a persons susceptibility to an episode of depression are chronic physical illness, alcohol, cocaine and other drugs, the death of a loved one, or divorce.
Occasionally childbirth precipitates a major depressive episode, which is called postpartum depression and can range from mild to severe. One famous person we all know who suffered from depression was Abraham Lincoln. He I am now the most miserable man living, If what I feel were equally distributed to the whole human family, there would not be one cheerful face on earth. Whether I shall ever be better, I cannot tell; I awfully forebode I shall not. To remain as I am is impossible. I must die or be better, it appears to me.
The sooner a person realizes that he or she is depressed the easier it is to break out of the downward spiral. A number of self-help strategies can help the mildly depressed. More serious and persistent forms of depression will require professional treatment. Here are some self-help strategies: Exercise and weight lifting will help your mind as well as your body.
Do things you enjoy - hobbies, activities, sports... Understand your problems, and take time to be alone (chill time) a day Give yourself a break- dont be critical or negative about yourself (Im ugly or Self-help groups - find a sympathetic listener. Some professional treatments are psychotherapy, antidepressant drugs, special fluorescent light, and shock therapy. (The Encyclopedia of Health, Depression 37 - 38) Depression can be placed under several theories, the Behavioral and Cognitive because of environmental conditions. The Psychoanalytic Approach because of the unconscious mind and early childhood experiences.
The Humanistic Approach because of personal growth and free will. The Behavioral Neuroscience Approach because there could be something mentally wrong. The Sociocultural Approach because it has to do with behavior, thought and emotions. My personal experience with depression has been minimal. I have had my bad moods but they have been short. My main problem with depression was after the birth of my second child.
I suffered from postpartum depression but it was mild. I agree that exercise and staying busy are great for working through depression. I walked as my main exercise and I worked in the yard a lot. I think you can overcome depression if you really want to.
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Research essay sample on Postpartum Depression Major Depressive
