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Sit up in a comfortable chair or lie on a couch or a bed with your hands resting in your lap or by your side and take three slow deep breaths. Each time you inhale, focus on filling your lungs with clean, fresh air. (Pause) As you exhale, feel all of the tension leave your lungs. (Pause) Now stare at a spot. Look at a spot on the wall or ceiling. (Pause) Look at that spot, breathe deep and relax. (Pause) Your body is relaxing, deeply relaxing. (Pause) Your eyes are getting heavy and closing down. (Pause) You are going deep, deep, and deeper into a pleasant state of relaxation. (Pause) Your mind is alert and aware, and your body is relaxing, perfectly. You feel good, you feel fine you feel perfectly relaxed. (Pause) Each and every deep breath that you take lets you relax deeper and deeper. (Pause) Each and every sound that you hear allows you to relax deeper and deeper. (Pause) Nothing will disturb you.
Just breathe deeply and relax deeply. (Pause) Let your body relax. (Pause) Let all of your muscles relax as you gain control over the powerful subconscious part of our mind. (Pause) All of your cares and troubles are just drifting away. (Pause) You can bring them back at any time you want. (Pause) However, it feels good to let them drift away at this time. (Pause) But it feels good to let them drift away at this time. Each and every breath you take allows you to relax deeper and deeper each and every sound that you hear, allows you to relax deeper and deeper. (Pause) You feel good. You feel fine. You feel perfectly and completely relaxed. (Pause) Your mind is alert and aware and your body is relaxing perfectly. Now allow your eyelids to feel heavy. (Pause) Allow your eyes to feel tired. Begin to close your eyelids down tight.
This will allow you to relax deeper, deeper and sounder than ever before (Pause) You are going down deeper and sounder in this wonderful state of relaxation. (Pause) Your mind is keenly alert and aware, and your body is relaxing perfectly. (Pause) Now picture in your mind that with your eyes closed down tightly, you can see out of an imaginary hole in the top of your head. (Pause) Imagine that you are looking out of that imaginary hole or window and you can see a beautiful relaxing scene around you. (Pause) You make be picturing the night sky, or a beautiful daytime scene with mountains and trees, or a lake or the ocean shore. Or, you may be picturing a comfortable room or place that is very quiet and still. (Pause) Whatever picture you hold in your mind, just hold it there and relax deeply and soundly. (Pause) Now I am going to count from three down to one. With every count take a long slow deep breath. Then exhale deeply, and allow yourself to relax deeper and sounder than ever before. (Pause) Okay, three breathing deeply, two, inhaling deeply and exhaling. Feel the tension leaving your lungs. (Pause) One, deeper and more completely relaxed than ever before (Pause) You feel relaxed, focused and at peace. (Pause) Each time you practice this exercise, You will find yourself relaxing to a greater and greater degree. (Pause) Your body feels totally relaxed as your mind is keenly alert, aware and very powerful. (Pause) You can achieve anything YOU want when you execute your own power. (Pause) You will sleep better when its time to sleep and you will find more energy when you are awake. (Pause) Your life is getting better and better. (Pause) Day by day, in every way you are getting better and better. (Pause) You feel good. You feel fine you feel totally and completely, relaxed.
In a moment I am going to count from 1 to 5. (Pause) By the time I reach 5, you will be alert and awake and feeling better than you have ever felt before. (Pause) Each and every time you practice this exercise, you will find yourself relaxing to a greater and greater degree. (Pause) All right, one, two, three, four, five. (Pause) You are wide-awake, alert and feeling better in every way! END OF EXERCISE How do you feel? Do you feel alert and awake and feeling better than you have ever felt before?
Free research essays on topics related to: feel good, deeper, deep breath, feel fine, pause
Research essay sample on Deep Breath Feel Fine
