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Example research essay topic: Research Has Shown Power Your Muscles Gatorade - 789 words

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What is dehydration and how does Gatorade help? ? Dehydration happens when your body doesnt have the fluids it needs. Mainly, you lose fluids through sweat, but also through frequent urination. Research has shown you can lose a gallon of fluid an hour during heavy exercise. If you dont replace the amount of fluid you lose, your body will start to protect itself by limiting your activity. Which is not what you want to happen if youre in the second half of a crucial game.

In the heat, dehydration can happen in 30 minutes. Thats why experts recommend drinking before, during and after rigorous exercise. The warning signs When youre exercising and feel dizzy, light-headed, have muscle cramps, feel nauseous or have a headache, youre getting dehydrated. Stop and drink and rest. If you keep going without drinking, you could get heat exhaustion or heat stroke. Not good.

Your body runs on carbohydrates Carbohydrates are what power your muscles, yet your body doesnt keep a lot of them on hand. Go figure. You need to take in enough carbs to replace what you lose, or youll get tired easily. Heat is not your friend If its hot outside, and the humidity is high, its not the best time to be pushing your body to the limit. You could get dehydrated fast, and collapse from heat exhaustion. So find someplace air-conditioned.

If you absolutely have to be running around outside, take lots of breaks and drink before, during and after exercise. When you take a bathroom break, check to see if your urine is clear and light-colored. If not, drink more liquids. Drink right. And drink right away. To keep performing at top efficiency, your body needs lots of liquids.

That means you should drink before youre thirsty, or youll just be playing catch-up. Drink before, during and after exercise. If water is all you have, fine. But your body actually needs more than wetness. It needs stuff to run on like carbohydrates and electrolytes to power your muscles. And it needs them as soon as possible.

Thats why Gatorade was invented. It gives you water plus the right amount of carbohydrates and electrolytes to speed rehydration and keep you going longer. Too many carbs per ounce actually slow down absorption and might even give you stomach cramps. Thats why Gatorade scientists have found 6 % carbohydrates to be the magic level.

So drink up and stay up in games. Gatorade is a scientifically-formulated, heavily-researched sports drink, which is why it works so well. Gatorade is the only sports drink or any drink of any kind with a complete laboratory testings. Gatorade is also continually being tested and reported on by scientists and independent sports nutrition researchers. Gatorade doesnt just quench your thirst. It also: Gets absorbed fast.

Your body cant use a fluid until it gets absorbed. Gatorade research has shown that no drink gets absorbed into the body faster than Gatorade. Its got the right amount of carbohydrates (6 %) and just enough sodium to get it where it needs to be, right away. Other sports drinks, colas and fruit juices take longer to be absorbed which in the middle of a game is something you dont have time to wait for.

Gets you re hydrated fast. During exercise, your body works best when its not getting dehydrated, losing fluids and sodium in sweat which arent replaced right away. The fluids and small amount of sodium in Gatorade replace what you sweat away (and that can be as much as a gallon an hour), so your body is re hydrated and can continue doing what it does best get you to the finish line. In fact, tests have shown Gatorade rehydrate's better than diet cola or even water. Gets energy to your muscles. Your muscles need carbohydrates to operate, especially when theyre working full speed.

Gatorade has just the right amount of carbohydrates to give energy to your muscles as you exercise. 32 ounces of Gatorade per hour of exercise will give your muscles the 60 grams of carbohydrates they need to perform better longer. In fact, carbohydrate levels higher than the 6 % in Gatorade wont add any to your performance. We know, weve tested everything we could think of. Gets you to drink more.

Your brain may know a lot, but it doesnt know when your body is thirsty. You need to drink during exercise before you feel thirsty in order to get enough fluids in your body to maintain your performance level. Gatorade is formulated to taste best when youre really hot, sweaty and thirsty so youll drink enough of it to keep you going. (Notice how different it tastes when youre not exercising? )


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