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Is the Atkins Diet safe? Personal records of Dr. Atkins Dr Atkins experience; Celebrities are fans of Atkins Diet; Atkins Diet: a lifelong style of rational nutrition Necessary arrangements before diet; The main aims of Atkins Diet; Stages of Atkins Diet; Stage I: Products you can eat without limit; Products you can use with restrictions; Beverages; Oils and fats; Sweeteners; Food supplements; Stage II Stage III Atkins Diet: Is it really as safe as seems to be? Glycogen = fuel for your body; Reduced quantity of carbohydrates is not dangerous Is there sufficient probative evidence of Atkins Diet? Supporters of Atkins Diet reduce daily calories; Bad appetite; Is such weight loss safe? Negative impact on metabolism; 5 top pros of Atkins Diet.
Atkins Diet is the most effective; Atkins Diet is nourishing; Atkins Diet increases level of good cholesterol; Atkins Diet is a system of nutrition; Atkins Diet is better than obesity; Top cons of Atkins Diet. Atkins Diet contributes to the formation of stones in kidneys and gall-bladder; Atkins Diet leads directly to a heart attack. Atkins Diet causes dyspepsia and digestion disorders; Atkins Diet can result in beriberi; Atkins Diet can reduce blood coagulability; Atkins Diet can considerably reduce chances of women becoming pregnant; Atkins Diet can put you in bad mood; Atkins Diet can contribute to some oncological diseases; Facts about Atkins Diet Atkins weight loss doesnt last: clinically proved Conclusion Personal records of Dr. Atkins Personal problems forced Dr. Atkins to work at strategy and tactics of weight-loss. His backbreaking work was rewarded by success.
However, many scholars consider that Atkins diet causes more harm than good. When Dr. Atkins Diet Revolution was first published, the President of the American College of Nutrition said, "Of all the bizarre diets that have been proposed in the last 50 years, this is the most dangerous to the public if followed for any length of time" [ 1 ] Several years ago, Dr. Atkins died because of fatal accident at age of 75, putting his devoted supporters into a tremendous shock. His devoted supporters didnt want to believe in such loss. His widow, however, along with the workers of the Atkins Medical Center tried to prevent the publishing decision of a commission of experts regarding Dr.
Atkins death. Why? Along with the reasons for Dr. Atkins death, the commission also discovered all the diseases and abnormalities in Dr. Atkins body. What a sensation it was!
The man, who taught people how to lose weight, weighted 117 kg himself. Not only was Atkins of excessive weight, but he also suffered from obesity! Atkins had heart disease, high blood pressure, and a number of heart attacks. Veronica Atkins confirmed that her husband had many problems with his heart.
However, according to her words, it did not have anything in common with propagated style of nutrition. By the end of the 20 th century, Atkins succeeded in finding a decision for one of the biggest problems of humankind. He guaranteed that everyone, who limits carbohydrate consumption, would lose weight. Based on his philosophy, when a body is deprived of fat, it starts to decompose its own deposits. It will decompose fats that enter the body with food and than, as far as food value of fats approximately two time less than carbohydrates food value, it will start to decompose its own fats As a result of his findings, Atkins diet proposed to refuse the consumption of sweets, fruit, and vegetables that contain high levels of sugar (such as carrots and red beet) and substitute it with food rich in proteins and fats (meat, butter, etc). Doctor Atkins recommended programs with significantly more animal products than is typically consumed by the average American.
Already, Americans eat approximately 40 % of calories from animal products 1 and as a result of such nutritional consumption patterns, we have seen a tragic skyrocketing in cancer rates and heart disease rates in the last 50 years [ 10 ] It is of no wonder that Dr. Atkins book has become number one bestseller in the world. Millions of people started to lose weight according to Atkins recommendations. People were in a state of euphoria. National Federation of Public Health awarded Dr. Atkins Man of the Year in 1985.
In 1990, Dr. Atkins was awarded by International Organization of Alternative Medicine. Two years later, he reprinted the book Atkins Diet Revolution and celebrated twenty years of his brilliant ideas existence. Even though the problem of excessive weight still existed, the book was a tremendous success. Many celebrities, including Renee Zellweger, Jerry Hollywell, Jennifer Lopez, Mathew Perry, Jennifer Aniston, and Bill Clinton have become his strong supporters. Yet, the more supporters Dr.
Atkins generated, the more alarm it caused. The audience was delighted: the dietitian of the century was not imposing any limitations on the quantity of food consumed. Patients were suggested to eat as much as they would like, and still lose weight! Patients saw considerable results and completely ignored health problems generated by the diet.
Ignored side effects included such serious problems as kidney and liver failure. Furthermore, as the immunity decreased, heart attacks were observed more often, not to mention such unpleasant side effects as bad smell from the mouth, sickness, headaches, and constipation's. These problems would usually take place at a stage when patients had to refuse consumption of bread, potatoes, fruit, and other sources of cellulose and carbohydrates. Carbohydrates, aside from being a source of energy, are also source of good mood.
Refusing carbohydrates for long periods has negative impact on the brain. Atkins Diet prevents development of serotonin, also known as a hormone of happiness, a chemical substance responsible for mood. Patients who were on Atkins Diet for a long period of time were observed angry, short-tempered, and suffering from irritability. Furthermore, patients experienced insecurity caused by low levels of serotonin, which is said to send signals of safety to the brain. It can be then partially explained why it is easy to stop cravings with sweets that contain carbohydrates.
Jennifer Aniston lost more than 15 kg to receive a key part in series entitled Friends. Although she got the key role, she has developed a tendency to become corpulence as soon as she goes off the diet. Furthermore, drastic weight loss interfered with her hormone system and psychical health. Refusing carbohydrates for a long time also did its part on Jennifer's sense of h
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Research essay sample on Is The Atkins Diet Safe
