NOTE: Free essay sample provided on this page should be used for references or sample purposes only. The sample essay is available to anyone, so any direct quoting without mentioning the source will be considered plagiarism by schools, colleges and universities that use plagiarism detection software. To get a completely brand-new, plagiarism-free essay, please use our essay writing service.
One click instant price quote
Stress Stress is an unavoidable phenomenon of life. Without stress, there would be no life. It is like getting exposed to radiation. Long term exposure to it could be hazardous. Increased stress results in increased productivity - up to a point. However, this level differs for each of us. The right degree of stress can create magnificent tones.
We all need to find the proper level of stress that promotes optimal performance, and enables us to produce harmony in our lives. It is not surprising that physical symptoms of stress are more readily identified than mental, emotional, social or spiritual. The frenetic pace of life, rushed meals, acute time consciousness, and lack of exercise are just a few of the factors that contribute to physical stress. If these symptoms persist for a long period of time then we can accept them as normal or tune-out through habituation. Muscle tension is a good example of this. Most people do not appreciate the extent of their muscle tension until they receive a muscle relaxant prior to surgery or take a long and well deserved holiday in an exotic location. Identifying physical symptoms of stress is the first step in dealing with them.
In order to assist you to do this I have established an interactive questionnaire covering 30 common symptoms of physical stress. Each year 1.8 million workers experience injuries related to overexertion or repetitive motion, and 600,000 are injured severely enough to require time off work. These types of injuries are called "Musculoskeletal Disorders" (MSDs). In November of 1999, after a delay of many years and over the objections of most business organizations, OSHA and the National Institute of Occupational Health and Safety issued a proposal for an Ergonomics Program Standard. MSDs are injuries and disorders of the muscles, nerves, tendons, ligaments, joints, cartilage and spinal discs. They do not include injuries resulting from slips, trips, falls or similar accidents. Examples of MSDs include carpal tunnel syndrome, tendonitis, sciatica, herniated disc and low back pain.
Some of these types of injuries are called Repetitive Strain Disorders (RSDs) because they are mainly caused by repetitive motions. Workers who do the same motion for eight hours days are very susceptible to Reds, with carpal tunnel syndrome and tendonitis being the most common injuries. In a national survey of 676 people who had polio, Bruno and Nancy Frick, M.Div., of Harvest Center in Hackensack, NJ, found that while physical overexertion was the most frequent cause of PPS, psychological stress was the second most frequent cause. "We had hypotheses to explain how physicalor psychological stress could cause muscle weakness by tiring out motor neurons damaged by the polio virus," said Bruno, "but we had no idea how psychological stress could cause fatigue and pain." Bruno reviewed the autopsy material prepared in the 1940's by David Bodian, Johns Hopkins neuropathologist. Bodian studied the brains of persons infected by the polio virus to discover how it entered the central nervous system. Bruno said, "Bodian discovered that 'in all cases of poliomyelitisan encephalitis exists, whether paralytic symptoms are present or not.' He discovered that polio-induced lesions in the anterior hypothalamus, in the median raphe nuclei and in the reticular formation of the brainstem were very common and severe.
This polio-induced damage to the hypothalamus can explain how psychological stress causes," said Bruno. He explained that the anterior hypothalamus serves as the 'brake' on the brain's response to psychological stress. Polio encephalitis damages hypothalamic neurons and may 'release the brake' allowing an exaggerated stress response and over secretion of corticosteroids during psychological stress. "Corticosteroid secretion has been linked to failure of neurons by inhibiting their ability to use glucose. Corticosteroid secretion during stress could cause the metabolic failure of polio-damaged neurons in the median raphe, whose activity is thought to be responsible for maintaining wakefulness, and in the reticular Formation, which activates the cortex and controls the ability to focus attention. Metabolic failure of these neurons would explain why people who had polio are overwhelmingly sleepy and fatigued and report that they are unable to focus their attention during and after psychological stress," said Bruno.
Behavioral evidence for an exaggerated stress response people who had polio is suggested by the national survey finding that their Type a behavior score was 17 points higher than in non-disabled controls. What are the symptoms of spiritual stress? Generally speaking and amongst the most common symptoms are feelings of: Isolation, emptiness, loneliness, lack of intimacy. We are all one energy force, one mind, and One Spirit, each soul incarnated into a specific form on earth for a unique purpose. We are here to experience different situations and similar situations differently, and to share these experiences with the Universe, our total consciousness. There are many different journeys to share. This is why there is more than one soul experiencing this world.
Your journey is now and exists at this moment, whether you realize it or not. It will be more enjoyable if you consciously pursue your spiritual purpose to bring the world to Love. You do this by expressing Love in whatever you do, and most easily express it when doing what you do best. Consciously following your spiritual purpose brings you ultimate joy, balance, peace, freedom, and happiness. You have seen them. He is the conductor exuding power and poise as his orchestra performs a beautiful medley.
She is the lawyer who fights for her client's life as if it were her own child on trial. She is the waitress who serves customers with as much enthusiasm and caring as her personal friends. And he is the gas station attendant who still cleans your windshield even when his co-workers won't. Who are these people? They are spiritual beings who breathe life into their work. They are people who express themselves in what they do, and not simply for financial reward. They do it because they couldn't do their job any other way. They are living their soul's purpose and consciously doing what they do with Love, and they are happier than most.
Have you ever felt something missing in your life? If so, this could be the reason: The soul has a twofold purpose in each lifetime: (1) the universal purpose to re-discover itself as Love, and (2) an individual purpose to experience a specific role it can do better or differently than any other soul in a given lifetime. The latter enables the soul to help itself and other souls more easily re-discover Love. In other words, your individual purpose is the best way to promote the universal purpose. Social stress is visible on a global scale in news reports of wars and conflicts. We see its consequences in the eyes of refugees, the tears of children, rioting, injustice, disease and death. All of us experience social stress to some degree or another.
Sometimes the manifestations can be very subtle like using people for personal gain or avoiding intimacy. Social stress can be reduced through learning and developing more positive ways of interacting with others. It starts with the recognition that good social skills can enhance our sense of worth and well being. Stresses such as divorce or caring for a sick relative were significantly related to depression among arthritis patients in the study. Fifty-five percent of depressed patients reported having high levels of stress, compared with 31 percent of non-depressed patients. But stresses that were clearly arthritis-related, like hospitalizations and time off work for ill health, were also more common among depressed patients, according to Chris Dickens, Ph.D., of the University of Manchester in the United Kingdom and colleagues. Our results partially support the assertion that disabling arthritis alone may lead to depressive symptoms, but definite depressive disorders appear to result from a combination of chronic social difficulties resulting from rheumatoid arthritis plus independent social stresses, Dickens says.
Anxiety and depressive disorders occur in 20 percent to 25 percent of rheumatoid arthritis patients, but it is not clear to what extent the chronic pain and disability of the disease contributes to these disorders, according to the researchers. Previous studies have suggested a direct link between pain and depression in patients with the most severe arthritis cases. But Dickens and colleagues wondered if other factors, like social stress or loneliness, might contribute to depression in people with less advanced arthritis. The researchers examined arthritic damage, disability, psychological well-being and social stresses among 74 women with various degrees of rheumatoid arthritis. Almost 40 percent of the women were diagnosed as having either definite or borderline depression or anxiety disorders. We have all been through some day, whether for tests or quizzes at school, for A levels, a driving license, or later, the finals at university.
However restrictive it may seem, on second thoughts, it can apply to anyone undergoing intellectual stress because he is overworked or unemployed and looking for a job, or lacking inspiration!!!The reactions to stress in these moments can cause different disorders: trouble with sleep, memory trouble, anxiety, digestive disorders. The symptoms are: a feeling of intellectual incompetence, difficulties of understanding, loss of memory, omission of words or letters. The student suffers from severe headaches, recurring every day. Sleep is disturbed. Even if the signs aren't as bad, this remedy will be very useful in prevention during the preparation of exams or for someone having an important intellectual work to complete: 7 to 9 H, two takes a day. Your surroundings may be increasing your environmental stress levels.
Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. These ten steps can help you eliminate environmental stressors that might be increasing stress and tension in your work and home life. 1. Try to carry out some of your daily activities in natural light. Natural light elevates the mood and helps maintain a regular internal body "clock". If you're indoors, try working next to a window and allow as much sunlight as possible to enter your space. Prolonged exposure to artificial lighting can be a subtle, often unrecognized, stressor.
2. Be sure you have adequate ventilation or air filters in the areas where you spend most time. Organic compounds found in cleaning supplies, upholstery, carpeting, adhesives, and in chemicals for devices such as copy machines all contribute to poor air quality. In extreme cases, individuals may become physically ill from these pollutants, and even moderate doses can cause coughing, a scratchy, burning throat, and other symptoms. If you are concerned about poor air quality, take steps to increase ventilation rates or install air cleaning systems. At home, open the windows frequently to allow air circulation.
3. Ban tobacco smoke. Exposure to the toxins in tobacco smoke can be a chronic environmental stressor and lead to respiratory problems and other symptoms. 4. Evaluate your furniture arrangement. Are you constantly tripping over pieces in the way, or do you feel cramped? Is there an area where you can relax, or work effectively without distraction? Decide what you need, what you like, and eliminate unnecessary items that only contribute to a feeling of crowdedness or that are in the way. You don't have to use everything you own, particularly if the result is a stressful, cramped atmosphere. 5. Consider the effect of color on your mood and energy level.
It's a very individual choice, but decides on the amount of color you're comfortable with and the shades that most appeal to you. For example, some people associate the color red with feelings of anger or aggression; if this is the case, red might not be a good choice for a working area that requires calm and concentration. Try to find colors that minimize stress and worry for you. 6. Regulate the air humidity to a level that's comfortable for you. Too-dry or very humid air can be uncomfortable and even produce physical symptoms.
Dehumidifiers can help rainforest-like rooms feel more livable, and dry rooms often need a few plants (water evaporates from the plants and their soil) to provide a bit of moisture. Bibliography Schafer, Walt, Stress Management for Wellness: Third Edition, Holt, Rinehart, and Winston, Inc., California, 1996 Sobel, David S. (MD) & Ornstein, Robert (PhD), Healthy Mind, Healthy Body Handbook, Henry Holt and Company, New York, 1995 Lue, Jr., Donald & Diadiun Lue, Deborah, Teaching with the Internet: Lessons from the Classroom, Christopher-Gordon Publishers, Inc., Massachusetts, 1997 Groder, Martin M.D., "How to Turn on Your Relaxation Power", Bottom Line, April 15, 1998 pages 7 & 8 Mueller, Larry, "The Survivor Trait," Outdoor Life, January 1994, pages 42, 69 - 71 Coburn, Marcia F., "Stress Around the Clock," One Source Magazine, fall 1996 pages 1-5 Potter, Beverly, PhD., "Don't Worry Be Happy," Family Circle, 2/1/98, pages 30 - 31 Farrington, Jan, "How to Manage Your Time," Career World, 10/5/98, pages 6 - 11.
Research essay sample on Stress