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This information is for persons of legal drinking age. If you are 21 are older please drink responsibly. Do not operate any vehicle while intoxicated. Thank you. Introduction: Maybe hangovers are nature's way of telling us that too much alcohol is not good for us.
Chances are, if you drink alcohol, at some point in your life you have drank way too much of it. When one drinks like that, one must be prepared for the consequences. We all have our own private understanding for that dreadful feeling. Nobody has come up with a way to treat a hangover, but here are some steps to minimize the pain at least until the next party. Sometime you will know in advance that one night will be a particularly sobriety-challenged evening.
Here are some precautionary measures to consider. Take a gram or more of vitamin C for the few days leading up to that evening. This will help Your body clear the alcohol more quickly than it normally would If you know that you will be drinking in a few hours, make sure you have had something to eat. Step 1: The Surgeon General wants you to consider your beverage choice (Congeners count). According to the surgeon general, congeners are toxic chemicals that are formed during fermentation, and some liquor has more of them than others. For instance: Vodka has less congeners than gin.
Most scotch whiskey has about four times more congeners than doe's gin. Brandy, rum and single-malt scotch have about six times as many congeners gin. Bourbon drinkers ingest eight times the amount of congeners as do gin drinkers. Red wine has more congeners than white wine does, so consider having fish, rather than steak for dinner. Step 2: Plan for the evening.
Now that you " ve chosen your poison, adopt these strategies regarding mixers and other pitfalls: According to Dr. Consiglio from Men's Health magazine, carbonation speeds alcohol absorption, so consider mixing drinks with water instead of the fizzles. Stay away from sweet tropical drinks, like zombies and pina colada's, and avoid sugary foods like cookies, cake and chocolate while drinking. Sweet flavors make it difficult to know how much alcohol you are taking in, and some people feel that the combination makes one's head spin. Step 3: Safeguard against gross over-indulgence. It's difficult to keep your wits about you when drinking heavily, but if you can remember, keep these things in mind.
Disappearing into the kitchen for a big glass of water between alcoholic drinks may be the single best thing that you can do for yourself all evening. Milk and dairy products (and any other high-fat foods) also retard absorption of alcohol, so eat those crackers and cheese that your gracious host put out. Why not pace yourself for the evening, rather than standing near the keg until it runs dry? Why not tear off the tabs of your beer cans and put them in your pocket to keep track of how much you have had to drink. When you cannot count them, it may be a good idea to stop. Before you go to bed, drink some more water.
I recommend taking a B-complex vitamin as well, and you " ll be ahead of the game in the morning. Step 4: Cope with the morning after. Part one: Rehydrate yourself. Carefully now, placing one foot in front of the other, make your way to the kitchen and follow these steps: Drink a large glass of water, then take an appropriate dosage of aspirin or other non-prescription painkiller with another big glass of water.
Got any juice around? Drink that also. Caffeine dehydrates your body, so stick with juice, water and milk. Note: Dr.
Consiglio warns us that non-prescription pain relievers can be tough on your system when combined with alcohol. Thus, you should take them in the morning (rather than before you go to bed). This will allow enough time for most of the alcohol to leave your system in between. Part two: nourish yourself Eggs are more difficult to digest than some other breakfast foods, so have some toast and fruit instead, or a small bowl of cereal. Dairy products, except yogurt, also give some people digestive difficulty. The good people at Experimental and Applied Science say a tablespoon or two of honey does wonders for some of us and believe it or not, sauerkraut juice is supposed to neutralize those nasty congeners still running around your system.
If all else fails, go lie down in a dark room. If your schedule allows you to stay there all day, you could be in pretty good shape by the evening.
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