NOTE: Free essay sample provided on this page should be used for references or sample purposes only. The sample essay is available to anyone, so any direct quoting without mentioning the source will be considered plagiarism by schools, colleges and universities that use plagiarism detection software. To get a completely brand-new, plagiarism-free essay, please use our essay writing service.
One click instant price quote
I am a 21 year old cadet at the Air Force Academy. Born on 9 October, 1979. I have been training serious now since I was 15 years old. I have gone from 5 ' 10 " 180 lbs @ 16 % body fat to 240 @ 9 % body fat. Editor's Note: That's an incredible change in weight and body fat! 240 lbs @ 9 % is HUGE at 5 ' 10 "!
I haven't done any shows yet because I have too big of a workload at school and can't get the time off to travel. I have an extensive knowledge on training, exercises, supplements, diets, etc. I am willing to help out anybody in any way I can. Thanks a ton, looking forward to the results. Getting Big While Creating As Much Striation as Possible - Here is how this works. This is more of a summer get big plan, while creating as much definition and striation as possible...
Getting BIG: Diet and Prohormone Cycles - Here is what to do to get big, follow it and watch yourself grow... Injury Free Training - Weight lifting is catching with people like fire these days. It is one of the most important factors of staying healthy, lean, and holding a positive self image. I know a lot of people that would go insane...
Dieting - It is great nowadays that us humans have a million different varieties of food to choose from everyday to eat isn't it. I mean, its great to wake up every morning and say "What a great day, what will I have for breakfast... ? Protein... what's all the controversy about? - Lately articles fighting over whey or casein have bombarded us bodybuilders. Some say that casein is all you need, others say whey is all you need... "How much ya benching?" - It's the question people get asked all the time. Sometimes a 6 ' 0 " 250 lb bodybuilder will reply "About 385. " Sometimes you get a 5 ' 6 " 200 lb power lifter who replies " a little over 500 " Who are you going to believe? ...
Bibliography: C 2 C Jason Bennett, CS- 28 Fitness Club CIC USAFA
Free research essays on topics related to: body fat, fat, lbs, 240
Research essay sample on 5 10 Body Fat Big