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Practicing Yoga is associated with establishing harmony, equanimity and balance. It has been well-publicized in the mainstream media, recommended to patients by their doctors, and praised by its many practitioners. Yoga can help relieve stress and tension in The definition of Yoga in the dictionary, is a Hindu theistic philosophy, teaching the suppression of all activity of the body, mind, and will in order that the self may realize its distinction from them and attain liberation. In a more general term yoga is a system of exercises for attaining bodily, mental control and well-being.
Yoga means union. Union between ones individual consciousness and the Universal consciousness. Therefore, yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine. Many people confuse yoga with physical contortion, or think it is a religion. Yoga is none of these things.
Yoga is basically a way of life which enables one to conserve energy and coordinate the power of body, mind, consciousness, which keeps the body healthy and the Yoga is one of the worlds oldest branches of spiritual inquiry, and one of the longest standing, most intense experiments of the human spirit, according to the Shoshoni site: Getting in touch with Shoshoni. Yoga teaches guidelines and values to follow, and practices for purification for the body, mind and spirit. It is the exercise of discipline and the practice of purification. The spiritual tradition of yoga training has been passed down from generation to generation. In the last one hundred years, yoga has become available to the public as never before, presented through hundreds of centers throughout the world, through classes, workshops, videos, books, audio tapes and even television There are many different yoga's.
Yoga can be simplified into five principles. First there is proper exercise; if a persons lifestyle doesnt provide natural motion of muscles and joints then disease and great discomfort will come with time. The second principle is proper breathing; yoga teaches people how to use the lungs to their maximum capacity and how to control the breath. Breathing increases vitality and mental clarity. The third principle is proper relaxation; by relaxing deeply all the muscles, the yogi can thoroughly rejuvenate his or her nervous system and attain a deep sense of inner peace.
The fourth principle is proper diet; besides being responsible for building one selves physical body, the foods a person eats profoundly affects the mind. The last principle is positive thinking; people should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. The four paths of yoga are Jan Yoga; this is the yoga of wisdom and develops the Intellect or Will, Bhakti Yoga; the yoga of devotion which opens the heart, Karma Yoga; the path of action of selfless service and Raja Yoga; the royal or psychological, Hatha Yoga, which is a branch of Raja Yoga, is one of the best-known yoga practices of western society. This yoga is a path to self awareness. It consists of three components which are meditation, poses and breathing. Hatha Yoga strives to balance strength and flexibility.
Proficient students of this yoga can recapture the power of youth Advantages of Hatha Yoga are that it will provide a person with a sense of well-being and it will impart a person the power and confidence for expansion and positive change. Weight-loss, muscle toning and stress relief are only some of the immediate advantages of this unique and ancient practice. The benefits of Hatha Yoga are basically divided into two areas. First, there are the physiological benefits. A person will become stronger, more flexible and calmer. Hatha Yoga is one of the most complete systems of exercises ever created.
This is because it works on all of the various systems of the human body such as the Muscular, Circulatory, Digestive, Respiratory, Endocrine and Reproductive systems. Hatha Yoga teaches a person how to help generate and store up more life current than is used up and it also teaches how to send this life current down to all tissues of the body, thus promoting their health through contact with inner cosmic energy. The main component of Hatha Yoga are yoga postures or asana's. The word asana means comfortable, stable pose. Asanas are exercises of a special kind. The form they have taken is the result of a thousand years of experience: trial and error, experiments, and scrupulous observation.
Asanas are special positions of the body that strengthen, purify and balance the systems of a persons body. They help release tight areas, knots, throughout the body. These knots are often related to mental and emotional tensions which are stored in the physical muscles. While asana's are rarely prescribed to treat illnesses, they surely have healing properties and definitely prevent diseases according to While performing asana's regularly with Hatha Yoga, a person will gradually achieve greater endurance, their body will come to its natural weight and rid itself of toxins, they will breath easier and they will have an easier time coping with stress. Considering this, the persons overall mood will improve since they would be having more pleasant thoughts and fewer negative emotions. The second benefit of Hatha Yoga is the mental or spiritual aspect.
A person will find themselves more able to concentrate and become acutely aware of their own inner voice. Deep rhythmic breathing provides deep tension release and a noticeable rise in energy levels. A study at Harvard University Medical School conducted by medical doctors revealed, A simple breathing technique can lower blood pressure and decrease anxiety. The results of proper breathing applied on heart patients have proven extremely There are many emotional benefits that Hatha Yoga creates such as, learning different relaxation techniques and experiencing deep relaxation, improved concentration, improving self worth and confidence, and staying calm under pressure to name a few. Anyone can benefit from studying Hatha Yoga. Busy people use it to manage stress in their hectic lives, elite athletes use it to focus themselves toward a high level of performance and to recover from injuries.
In contrast to conventional sports and training programs, Hatha Yoga has been developed over thousands of years as a way of teaching people how to improve their lives, thus relieving stress and tension. Bibliography:
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