NOTE: Free essay sample provided on this page should be used for references or sample purposes only. The sample essay is available to anyone, so any direct quoting without mentioning the source will be considered plagiarism by schools, colleges and universities that use plagiarism detection software. To get a completely brand-new, plagiarism-free essay, please use our essay writing service.
One click instant price quote
... laying there in bed, which just causes them to let their mind run even more. As Virginia Ramage Smith said, My husband used to say that falling asleep was no problem. All you have to do is turn off the brain. My problem is that he never gave me the instructions to implement his suggestion. There are certain teas and scents you can buy that have a relaxing effect on the body.
White noise can relax you as well. Certain calming sounds, such as recordings of nature or even the running of quiet machinery like a fan can drown out the annoying little noises around your house at night (Smith). Sleep restriction involves cutting back the number of hours you attempt to sleep, in order to try to get your body back into a normal sleep cycle. One big thing is trying not to sleep during the day. If you can make it through an entire day without sleeping, come night you will likely be more tired than usual, and have a better chance of sleeping well. You may also begin your sleep restriction plan by reducing the number of hours you sleep at night.
You may start one night by only sleeping until 5 A. M. , then work up to 6, then 7, and soon. Reconditioning involves getting your mind to view something a certain way. In regards to curing insomnia, you should re associate the bed with sleep. The bed is used by most people for only nighttime sleep and sex.
Instead of lying down in your bed to rest during the day, sit in a chair or on a couch. Only go to bed to sleep when you are actually sleepy. Do not go to bed and toss around. People who can sleep normally do not toss and turn in bed.
If you are not sleepy, get up and stay up until you are ready to actually fall asleep. Every night nearing the time you are going to bed, you can try following a routine. This way, your body becomes used to this pattern of events, the last of which is sleeping. For instance, every night you could brush your teeth, then sit for an hour and read, then go to bed and sleep. After a while your body becomes trained, so when you brush your teeth a one night a couple of weeks later, then your body already begins to prepare for sleep. Try picking boring or monotonous events like reading going through old paperwork in your house.
Things like this can tire your mind, making it easier to shut your brain off and sleep. Other things that can aid in your curing of insomnia include making sure your sleeping environment is dark and comfortable, avoid caffeine late in the day, avoid alcohol (even though alcohol is a depressant, it can still affect how well you sleep), and try not to take sleeping pills every night, unless specifically instructed by your doctor (U. of Mich. ). Also, make sure anything important that needs to be done that can cause you worry is either done before you sleep, or plan out what needs to be done the next day well enough so that your mind will not have to continually dwell over it. If these things do not help cure your insomnia, then you may need to take drugs that are prescribed by your doctor. Zolpidem, which is manufactured under the brand name Ambien, is a CNS depressant.
Other drugs like Ambien (brand names in parentheses): flurazepam (Damage), quazepam (Doral), triazolam (Halcion), estazolam (Pro Som), and temazepam (Restore) are sometimes prescribed for treatment of insomnia (Gale). On occasion, your doctor may prescribe a drug not originally intended as a sleep drug. Some anti-depressant drugs work well as sleep aids. One example is Trazodone. This drug was originally developed as an anti-depressant, but doctors found that it did not work so well in that capacity. However, they found Trazodone was very effective in helping to cure insomnia.
With all prescription drugs, you must read any information on the label or on any pamphlets the doctor or pharmacist gives you. As is the case with any drug, there are potential side effects and drug interaction problems, and you should only take the drug as often as instructed. Insomnia is a very bad condition that affects many people. However, over half of the people who suffer from insomnia do not get diagnosed, and therefore do not get treated. Having trouble sleeping once every great while is not a big problem, but if this becomes a regular occurrence, you need to be proactive in curing your insomnia. There are many ways that you can go about curing insomnia, from reducing factors that negatively effect sleep, to doing activities than encourage relaxation, to the many sleep drugs that have been proven to work fairly well in most cases.
Remember, not being able to sleep and being tired all day is not just laziness or some minor problem that some people blow it off as. Next time youre at your physical and you doctor asks you the routine question, Are you having trouble sleeping? say yes and they will try to help you. WORKS CITED "Anti-insomnia Drugs. " Gale Encyclopedia of Medicine. 1999. Gale Research. 10 Dec. 2001. < web dls / g 2601 / 0001 / 2601000112 /print. jstl> . "Drugs Associated With A Higher Incidence Of Sleeplessness. " ICBS, Inc. 19 July 2001.
ICBS, Inc. 10 Dec, 2001. < web ins-drugs-assoc-with-sleeplessness. htm> . Erickson, Dr. John. Personal interview. 7 Dec. 2001. "Facts About Insomnia. " National Institutes of Health. Oct. 1995.
NIH. 10 Dec. 2001. < web "Insomnia Under diagnosed and Mistreated. " PSL Consulting Group. 1998. PSL Consulting Group, Inc. 10 Dec. 2001. < web 006 DD 447 > . Paulson, Polly, and Hirshbein, Hillel. "Sleep Well/ Preventing Insomnia. " University of Michigan Health System. 2001. University of Michigan. 10 Dec. 2001. < web "Sleeping Difficulty. " Yahoo! Health. 2001. Yahoo. 10 Dec. 2001. < web Smith, Virginia Ramage. "How Long the Night. " TheBestIsYet.
net. 10 Dec. 2001. The Best Is Yet. 10 Dec. 2001. < web
Free research essays on topics related to: university of michigan, 2001 lt, dec, insomnia, one night
Research essay sample on University Of Michigan 2001 Lt
