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Example research essay topic: Rapid Eye Movement Falling Asleep - 1,036 words

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There is an old Chinese proverb that says, "Only when one cannot sleep does one know how long the night is. " If you have ever had trouble falling asleep night after night after night, you know how true that is. This condition, known as insomnia affects nearly a quarter of adults in the Unites States. Insomnia not only ruins your night by your difficulty falling asleep, it ruins your day by as you are not physically and mentally prepared to go about and do your normal work and activities. There are many things you can to try to alleviate this problem. Look out for things going on in your life that may causes insomnia and seek help when necessary. There are a lot of treatments, both good sleep hygiene methods and sleep drugs, which can cure insomnia.

First, it is helpful to know what insomnia actually is. It is the most common of all sleep disorders. It is a condition that can be characterized by one or more of these four things (NIH): difficulty falling asleep at night awaking during the night, and having trouble falling back asleep waking up earlier than you should getting sleep which is not refreshing to your body Chronic insomnia is the most unwelcome kind of insomnia. That is when you have difficulty falling asleep or with any of the above symptoms on a near-nightly basis, or having these symptoms for at least several weeks. Insomnia is a problem because sleep is a very important activity for your body. Why, then, is sleep such a vital thing for your body to get?

When you sleep, your body is not just shutting down and completely resting. In the 1950 s, much research was done on sleepers and they found that there are actually two major phases of sleep (U. of Mich. ). The four-stage non-rapid eye movement sleep is where people gradually drift from mild, relaxing sleep, to a very deep slumber. Rapid eye movement sleep, or REM sleep, alternates with non-REM sleep in 90 -minute cycles. This phase is where your eyes move quickly back and forth under your eyelids, and much of your dreaming occurs during REM sleep (U.

of Mich) Without getting the sleep you need, you suffer during the day. You may feel tired or lazy. Your concentration is not at the level that you need. Your performance at work or school may suffer. Theoretically, if you can't sleep well at night, you could make this up during the day. Some people feel more relaxed during the day, as there may not be that pressure of having to fall asleep you have at night, considering how early you may have to get up in the morning.

Sleeping during the day, especially on a regular basis, can further impair your ability to sleep at night, as your body may fall into a pattern of getting used to sleeping during the day and not at night. In order to treat insomnia, first you should know what causes it, so you can try to avoid / reduce these factors in an effort to alleviate your insomnia. There are some conditions you have no control over, though. They include high age (people 60 or older generally are more likely to have insomnia than younger people), being of the female sex, hyperthyroidism, or a personal history of clinical depression. Some conditions you may have some control over include stress (related to work, school, etc. ), noise that is around you when you try to sleep, jet lag, grief, a major change in work or school hours, excitement, alcoholism, starting or stopping a medication, too much exposure to light, or heavy physical activity before bedtime (this may tire you in some cases, but others it may stimulate your heart, which would keep you from resting) (Yahoo).

There are a few other sleep disorders that can lead to insomnia. Sleep apnea is a condition where you stop breathing for a few seconds or minutes during the night, which wakes the sleeper. Restless leg syndrome causes restlessness as your legs are filled with annoying sensations. Narcolepsy is a condition where you uncontrollably fall into REM sleep, at any time during the day (U. of Mich. ). You may want to watch what drugs you take at bedtime, as they may have ingredients like caffeine, which can impair your ability to sleep.

Here is a list of drugs from ICBS, some over-the-counter, some prescription, that have a side effect of sleeplessness: Benadryl capsules, Capsules Clerk Chewable Tablets Maryland Tablets Ritalin Tablets Sanorex Tablets Theo-X Extended-Release Tablets Seldane-D Extended-Release Tablets Xanax Tablets Nicoderm Nicotine Transdermal System Video Tablets, Powder for Oral Solution, and Pediatric Powder for Oral Solution Wellbutrin Tablets Zoloft Tablets Metro Tablets Toradol IM Injection, Oral Prozac Pulvules and Liquid, Oral Solution Paxil Tablets Anafranil capsules Shadow Injectable, NS Nasal Spray Vision Tablets Nipent for Injection Supprelin Injection Symmetrel Capsules and Syrup Desyrel and Desyrel Divide Habitrol Nicotine Transdermal System Madison for Injection Posted (nicotine transdermal system) Synarel Nasal Solution for Endometriosis Permit Tablets Florin I. V. , Tablets Atrofen Tablets Lioresal Tablets Lupron Injection Zoladex Intron A Depo-Provera Contraceptive Injection Retrovir Capsules, Syrup, I. V. ln fusion Kerlone Tablets Orudis Capsules BuSpar Emcyt Capsules Several Capsules Teen Tablets Ventolin Inhalation Solution There are several non-drug ways of attempting to cure insomnia. First, you have to come to the conclusion that your chronic inability to sleep IS a serious problem. Then you either need to see a doctor to get their help, which may include medicine, or try to find ways to deal with it yourself.

You need to look at your behaviors throughout the day and especially at bedtime, and try to determine if there is something you can do to change them. Four things you could try are relaxation therapy, sleep restriction, reconditioning (NIH), and creating a routine. Relaxation therapy involves relieving anxiety and tension. This can help your body relax physically.

It can also help relax your mind. Some people have difficulty falling asleep because they cannot shut off their mind. Then they TRY to fall asleep, thinking of how they can try to relax and how they need to sleep while...


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