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Example research essay topic: Sleep Disorders Child Is Your At Risk - 1,342 words

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... issues nightly and often physically harm themselves every night. A child normally has no recollection of the occurrence. A routine sleep schedule can help reduce a child's sleepwalking. Also a full bladder can trigger it so a child should use the restroom before bedtime every night. A child who is common to sleepwalking should not have a bedroom on the second floor to reduce the risks of injury.

Also a parent should "childproof" the room the child sleeps in so the child cannot trip or harm him or her self. Medicine can treat severe cases and also hypnosis has been said to cure it as well. (Kryger Sleepwalking). Sleep walking can be as short as 5 minutes and last up to 30 minutes. (Tipsheet). Paralysis can occur in children when they wake up suddenly out of a nightmare and find that they cannot move or call out for there parents. This is called sleep paralysis. The motor part of REM sleep is still active but all the child can do is breathe, move there eyes, and possibly moan.

True sleep paralysis is very, very rare and may be a symptom of narcolepsy. Sleep paralysis can be stopped by sustained voluntary eye movement or touch from someone else. (Horne). Bedwetting is yet another common sleep problem with children. Children are not born with bladder control so this becomes a problem at night. Children should have full control of there bladders by age 4. Bedwetting occurs in about fifteen percent of children aged five to six.

If a parent of the child suffered this disorder, the child is three to five times more likely to have it as well. Bedwetting can be a sign of urinary tract infection, diabetes, epilepsy, and even sleep apnea. Bedwetting occurs in all stages of sleep. Inappropriate toilet training, excessive teasing about the problem by siblings, or a parent who kept there children in diapers to long can all psychologically bring on bedwetting. Bladder training exercises can help cure bedwetting. Positive encouragement and sometimes even medication can treat the problem.

Reassurance is the best medicine though. (Horne). The most minor sleep disorder is sleep talking. It is mental events of sleep and is a muttering of jumbled words or phrases with no real content, occurring in light sleep and usually has nothing to do with dreaming. Sleep talking is more common in children as well. In fact, almost all children will do this if they are talked to during light sleep. If two or more kids share a room and one starts sleep talking, often others will join in on the talking.

A sleep talker does not listen to those around them. They are in a world of there own. Sleep talking is not a serious disorder and normally a child will grow out of excessive sleep talking. (Horne). Tooth grinding is a minor disorder usually found in stages one and two of sleep. It has a tendency to be related to stress. It can occur in children soon after the first developments have came about and can result in tooth damage and misalignment.

A night-time rubber mouth guard can be purchased and used for a child with a severe case of tooth grinding. If anxiety is a factor, therapy or relaxation treatments are suggested. (Horne). There are five different stages in the sleep cycle and each disorder will take place in various stages of sleep. Four stages have non-rapid eye movement (known as NREM). Dreaming occurs in the fifth stage which is during rapid eye movement (REM) sleep. Stage one occurs while a person is falling asleep.

It takes up about five per cent of the average night. Stage two is the beginning of true sleep. About fifty per cent of the night occurs during stage two. Stages three and four are also known as the delta or slow wave sleep. These stages are the deepest levels of human sleep and they represent ten to twenty per cent of the night. The last stage which is the REM stage usually begins about ninety minutes after a person falls asleep and then alternates with the NREM sleep about every hour and a half.

Sleep cycles vary with a persons age. Children have longer periods of stages three and four. Most people sleep an average of seven to nine hours a night. (Frey). Newborn babies average sixteen to eighteen hours of sleep each day. (Fritz p 37). Pediatricians estimate that twenty to thirty per cent of all children have some type of sleep disorder. (Frey).

Sleep disorders effect both the child and the parent. The child will suffer in there ability to go to sleep, stay asleep and wake up from sleep all due to sleep disorders. They also will have a harder time concentrating in school and participate in sports and other everyday activities. Bad grades at a young age can also be the result of a sleep disruption. Sleep disorders also can bring out family eruptions if the disorder is serious enough to disrupt the whole family. (Burcum).

Researchers are still very hard at work with trying to develop solutions to these disorders. It is said that children who consistently wake and disrupt during sleep should seek medical attention. It is suggested that a parent should seek pediatric help if they spend a lot of time coaxing the child into bed or there child has bad mood swings due to lack of sleep. Most pediatricians will refer the family to a sleep specialist.

For severe problems, anti-anxiety drugs or other medications may be prescribed. Most of the time though medication is not prescribed. Most often, physicians and families can solve the sleep problem by discovering a child's natural sleep pattern. A very important key in resolving sleep disorders is the keep a routine time in putting a child to bed, eating snacks before bed, and reading stories. Also minimizing physical activities before bed.

Avoiding caffeine and scary movies before or close to bedtime can help prevent problems as well. For disorders like sleep apnea, surgeries to remove the tonsils can cure the problem. Also psychology for the child can held reduce anxiety and stress which are both cause of sleep disorders. Most of the time, a parent or pediatrician can cure a child's sleep problem. (Burcum). It is important that parents remember that just because a child wakes often in the night and is restless that doesn't he or she has a sleep disorder. Each child has different sleep patterns.

Observing each individuals traits and then adjusting bedtime schedules accordingly may be all that is need to help the child's sleep problems. (Burcum). Works Cited Bantam. "Caring for Your School-Age Child: Ages 5 to 12 ." American Academy of Pediatrics. June 1999. 12 Sept 2001. web Burcum, Jill. "While Most Kids Occasionally Have Problems Getting to Sleep." Minneapolis Star Tribune. 18 July 2000. 19 Sept 2001.

web Epstein, Bruce. "Nightmares, Night terrors Can Disturb a Child's Sleep." St. Petersburg Times. 1 Nov 1993. 3 D. 12 Sept 2001. web Frey, Rebecca. "Sleep Disorders." Goal Encyclopedia of Medicine. April 1999.

P 265 - 267. 1 Oct 2001. web Fritz, Roger. Sleep Disorders: Americas Hidden Nightmare. Naperville, IL: National Sleep Alert Inc. , 1993. Horne, Jim. "Sleep and It's Disorders in Children." Journal of Child Psychology and Psychiatry. (1992). 12 Sept 2001.

web Klein, Hanne. "Troubled Nights." The Dallas Morning News. 1 March 1999. 19 Sept 2001. web Kryger, Meir. "Childhood Sleep Apnea." Online Posting. 24 Mar 1999. 19 Sept 2001. web Kryger, Meir. "Children and Sleepwalking." Online Posting. 15 April 1998. 19 Sept 2001. web Kryger, Meir. "Night Terrors in Children." Online Posting. 10 Sept 1998. 12 Sept 2001. web "Night Terrors." The Sleep Tight Video for Sleepless Parents. Excerpt. 12 Sept 2001.

web "Sleep Disorder Affects on Children." The Toronto Star. 11 Sept 1998. 19 Sept 2001. web "Sleep Problems." Online Posting care of Keep Kids Health. com. 20 Apr 2000. 12 Sept 2001. web "Tipsheet: Nightmares, Night Terrors, and Sleep Walking." 1997. 12 Sept 2001.

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Research essay sample on Sleep Disorders Child Is Your At Risk

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