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... rds Mr. Y because of his perception of the event. This is now the time where person X must dispute his irrational behavior and replace it with a rational mental thought process (Ellis 127). This mode of disputing irrational thought is done with a series of questions.
One can use the above-mentioned conflict as reference. Replace Person X with I and replace person Y with He.
What irrational belief do I want to dispute or surrender? He should have treated me fairly. Can I rationally support this belief? No I cannot. What evidence do I have for the falseness of my belief?This example provides the steps in controlling outbursts of anger and any other debilitating indulgent emotion. Through disputing strongly, intensively, and persistently, irrational beliefs become less absolutistic and more problematical to its owner; further more, via examining the perception of the emotional state of thought, the analytical mind will realize the maladaptive behavior associated with emotions.
Assuming that I can prove he did act in an unfair or wrong way, what law of the universe says he should or must treat me this way? None! Although, others and I would find it proper for him to act fairly he definitely doesnt have to do so (Ellis 127).
It shows a lack of natural talent to spend time on what concerns the body, as in exercising a great deal, eating a great deal, drinking a great deal or copulating a great deal.Once again, Epictetus has provided a rationally induced thought in order to cope with one of Americas largest Psychological problems, that of chemical dependency. Briefly stated, Epictetus explains to the reader that he must place all his attention on the judgment of pleasure that certain activities provide the body and not the actions themselves; to further explain, a person must make the judgment of pleasure in order to experience pleasure. An external events pleasure is negated without the individuals perception of its gratification. In order to fight the relapse of a chemical dependent a person; one can use Rational-Emotive-Behavior-Therapy. Relapse, by definition, involves a failure to maintain behavior change (Annis and Davis 83).
Instead you must do these things in passing, but your whole attention toward the faculty of judgment (Epictetus, 41).
REBT uses the basis that behaviors are maladaptive; therefore, the addict must sustain certain beliefs in order to maintain change, or else he will experience a relapse. One widespread addiction in todays society is alcohol addiction. One can refer to an alcohol dependent person to facilitate an example. Mr F has engaged in a steady drinking pattern for many years. He drinks about seven alcoholic beverages a day and his loved ones feel he is addicted. At the advice of his family Mr F decided to obtain help in order to stop his drinking.
Mr F will need to assess his behavior and beliefs in an attempt to create a coping strategy. This is where Rational-Emotive-Behavior-Therapy comes in (Annis and Davis 96). Upon the examining of his actions, Mr. F will find that he must adapt his behavior in certain drinking situations; thereby, causing an alternative to alcohol. How will Mr.
F adapt his behavior? The answer is simple; he must take an inventory of his greatest drinking situations or IDS (Annis and Davis 96). After he has completed IDS, he may now evaluate the situations and examine the beliefs associated with his circumstances. Following the examination of his irrational beliefs, MR F can ask himself the series of questions outlined above. This method of treatment will allow the patient an alternative to a public support system involving a matter he may want to keep private. By internally questioning through the implication of rational thought, Mr F will be able to give up his addiction and the irrational beliefs associated with it.
Theses statements are not valid inferences: I am richer than you; therefore, I am superior to you, or I am more eloquent than you; therefore, I am superior to you.Taken from Epictetus once again, the above quote helps illustrate an additional use of Rational-Emotive-Behavior-Therapy, is that of improving a persons over all self-image. Epictetus advises the onlooker to examine his irrational inferences. For example, one cannot identify his importance or superiority merely based on things that are not of him.
But rather these are valid: I am richer than you; therefore, my property is superior to yours, or I am more eloquent; therefore, my speaking ability is superior to yours. But you are identical neither with your property nor with your speaking (Epictetus 44).
For the reason that, if the person who places value on these So called self-defining processions, no longer processes the objects upon which his validity is defined he will become unhappy; thus, in his mind, he will no longer be valuable. Emphasizing the relationship between REBT and a positive self-image once more, one can refer to an essay on self-esteem written by David Mills. The essay outlines the importance of having a positive self-image but the damaging affects of high self-esteem. For example, a businessman may enjoy self-esteem because he is successful and he treats his family well. A teenage girl boasts self-esteem because she has made straight As and made the varsity cheerleading squad. A politician may feel self-esteem because he has won a lopsided victory in the last election.
No matter what the situation, people, nearly always, rate or esteem themselves based on achievements (Mills 2). This is a dangerous and irrational thought pattern because it leads to the belief that self-esteem must be earned and reinforced though future successes. A person will begin to believe the falsity, if he can gloriously achieve X or Y in a lifetime, then he will forever rid himself of all feelings of inadequacy (Mills 2). This is simply propaganda people uncover within themselves. For instance, a person can recall his greatest three accomplishments over his entire life. When asked how he felt at those particular moments, he will surely respond, with great enthusiasm, it felt as if he were on the top of the world (Mills 3).
Posed with a second question, how long did that feeling last. He will, more than likely, say not very long (Mills 3). It is this example that proves a person cannot define his self worth on the irrational belief that an external experience has made him significant. A person now may be asking, what is the solution, and how can I achieve the reality of self worth. The answer is simple; one needs to give up the irrational Musts and Should's placed upon himself.
It is after this he will learn to accept himself, his existence, and his humanity whether or not he preforms well, whether or not he is loved by others, and whether or not he excels at school, work, or sports.
The position and character of a non- philosopher: he never looks for benefit or harm to come from himself but form out side things out side. The position and character of a philosopher: he looks for all benefit and harm to come form himself (Epictetus 48).Upon culmination, one can tackle a last quote from the great philosopher Epictetus. The passage above captures the essence of an entire complex therapy and sums it up in a nice-and-neat package. To explain, the unenlightened person will always look for emotions to come form an external experience; whether it is happiness or sadness, the sensations will always be the fault of the uncontrollable.
In retrospect, the enlightened person will only allow emotion to come from that which he can control, himself; thus, giving him power over his life and his reactions. Rational-Emotive-Behavior-Therapy is an obvious choice to an individual who demands control in his life. The individual can use this powerful therapy in every aspect of his life; including, but not limited to, controlling negative emotions, fighting dependencies of any kind, and becoming happy with his or her self in every state of affairs. To further reiterate why REBT is the common sense choice to dealing with psychological disorders, a quote from a modern film comes to mind.
We were raised on television to believe that wed all be millionaires, movie gods, rock stars, but we wont. And were starting to figure that out (Fight Club) This line, attributed to Tyler Durden acted by Brad Pitt in the movie Fight Club, depicts a modern irrational believe society maintains, once again. Upon the realization that the majority of people will not be great by society standards, the irrational individual will try to overcompensate for his feeling of inadequacy. Modern day entertainment is tackling the subject of REBT; in order to teach people the dangers of a faulty pattern of socially accepted wisdom.
When one thinks about it, what REBT sets out to accomplish sounds pretty ambitious: its goal is changing core irrational beliefs a person has spent his whole life accumulating, feeling, and living. Yet, the positive aspect of this laborious task, it shows a person new ways of feeling and behaving, so, that he may take charge of his own direction in life.
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Research essay sample on Rational Emotive Therapy The Logical Choice For Psychological
