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Example research essay topic: Scuba Diving Psychological Stress - 1,084 words

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... they do not recognize the symptoms of stress before they culminate into full blown panic ("High Anxiety"). Stress comes in two major forms one being physical stress and the other psychological stress. Physical stress isn't a tough one to detect, it is simply when you are exerting yourself at a higher level, when you are in harsh conditions such as being in cold water, being sick, or any number of things that affect you physically. Psychological stress on the other hand is not so easy to detect. It has more subtle ways of sowing itself and can be caused by things that are real ore that you have made up in your mind, such as thinking that the weed touching your leg is actually the boggy monster tr!

ying to pull you down in tho the menacing depths of the water. Some contributing factors to stress can be beliefs that a person holds or attitudes that they have. No matter what the cause of the stress it can lead you to a state in which your mental acuity and concentration are diminished. This can be a deadly situation to be in if and when an emergency arises. Stress can also lead to one of the major underwater killers a panic attack. Panic can be triggered by anything and a persons stress level is directly related to the likely hood that a person would panic.

When someone panics the begin to fixate on specific things and stop thinking rationally, the person often reverts back to their primal survival skills and abandons their good sense and training that could save their life (PADI Rescue 7 - 10). Although stress is one of the divers worst enemies it doesn't have to cause accidents. Their are ways to detect stress, and when you know you are under stress you have all the more power over yourself. You can avoid stress and stressful situations, believe it or not, and some of the ways this can be achieved is by diving within your experience level, keep your training up to date, avoid situations you are unprepared for or cannot handle, and lastly if it doesn't feel right don't do it (11 - 12). Following those guidelines will keep you out of trouble, but if you do feel yourself slipping into a panic situation STOP! and breath, think about what you are doing, and then act ("High Anxiety").

With those tips most people should never have a problem with panic. Another problem that can affect anyone who dives is Decompression Sickness or the bends. Decompression sickness is when the nitrogen in your blood forms little bubbles, because the pressure you were under is no longer strong enough to keep the nitrogen in your blood. Even though anyone can get decompression sickness, very few people do if they follow the tables that tell you how deep you can go and for how long. Decompression sickness can also be brought on by flying too soon after diving. Some of the signs of DCS (decompression sickness) are a blotchy skin rash, favoring an arm or a leg, collapse, staggering, and unconsciousness.

There are also symptoms you could look for in yourself such as dizziness, unusual fatigue, pain in the arms legs or trunk of the body, and shortness of breath. There are several factors that can greatly increase your susceptibility to DCS. One being anything that impairs your bodies circulation of blood such as age, injuries or illness, dead! ration, and alcohol. This occurs because less circulation means you body isn't as effective at taking the extra nitrogen you absorb while diving out of your blood stream.

Another contributing factor is the amount of fat you have in your body, because the fat cells are what the nitrogen dissolves in. So, more fat means more nitrogen in your body which in turn means more chance to get DCS (PADI Adventures 76 - 79). Two other common risks while diving are dehydration and overexertion. Dehydration can occur more quickly while underwater, because you breath very dry air from the Scuba tank and your body makes more urine, as a result of the pressure. If you haven't had enough water to drink you may become dehydrated and then be more susceptible to decompression sickness and you will have more stress on your body ("The Dangers"). Overexertion is another harmful thing while you are underwater, because you become tired, stressed, and breathing can become labored.

Those symptoms can culminate into a panic which is the last thing you want to occur underwater (PADI Open 77, 154). Nitrogen narcosis is also a danger while diving, but is not usually felt by begging divers, because it only starts affecting you at about one hundred feet. Nitrogen narcosis is also known as rapture of the depths, getting naked, and the martini affect. The last example explains the affects nitrogen narcosis has one you. It says that diving to one hundred feet is like having one martini and every thirty or so feet after that is like having another martini.

Nitrogen narcosis is also like drinking in that each person is affected differently (PADI Adventures 73 - 75). While diving you are bound to see many fish and animals, and who wouldn't want to see them that is one of the biggest draws of diving. Although the creatures you meet may look beautiful doesn't mean that they won't hurt you if you touch them or attack if provoked. With few exceptions all the animals that you meet underwater would rather not even go close to you, but if you do make the creatures feel like they are being attack they will usually fight back with painful and even deadly consequences (PADI Adventures 208 - 211). With all the mystic surrounding the sport of scuba diving many people would never dream about taking a class to get certified, and those people don't know what they are missing. Those people that would never consider diving most likely have only seen the dangers and risks of diving, but they have never really looked into the safety precaution and quality of the instruction needed to go diving.

I hope that anyone who had previously decided against Scuba diving reconsider their choice, because they are missing out on some awe inspiring views and spectacular adventures. If you do nothing else in your lifetime at least take an introductory class to Scuba diving. It may just show you how safe and enjoyable the sport actually is.


Free research essays on topics related to: one hundred, physical stress, hundred feet, psychological stress, scuba diving

Research essay sample on Scuba Diving Psychological Stress

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