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... spend more time with my family to spread and receive the love, compassion and joy as well as all the things that come in Intellectual Wellness that they have to offer. Once I am done with college and on my own again I also plan on becoming an active member in a church in my area and attending. Although Im very happy in my life right now, I think with the church it just can make everything more meaningful and really help you realize your purpose in life. Interpersonal and Social wellness is the ability to have satisfying relationships, both physical and emotionally. It involves good communication skills, developing intimacy, support networks such as family and friends.
My goals for this are to keep steady and good relationships with those around me and to always be involved in someway with my loved ones. My weaknesses in this category are very few, the one thing I feel I dont do well is show my intimacy and love enough to my family and friends who surround me. My strengths in the category are many every relationship that I have every had Id have to say had been a good and satisfying one and I remain on good terms with all my family and friends. I feel they are both physically and emotionally stable, Im so close with so many people and have so much trust in them and feel as if I could tell anyone of my family members or friends anything I felt like. Knowing theyd be caring and supportive in my decision or wrongdoing. Which brings me to the next strength which is communication, that I feel is the key to developing long lasting interpersonal and social relationships with your family and friends.
You have to talk about things and get them out amongst your family and friends to keep a good relationship going. The support of my family and friends has also always been there and likewise for my self for them, I know that anything I do or they do we will be rooting for one another until the end, which is a great thing. It really makes you feel good about yourself to know that you have everyone on your side there for you. The things that I could work on to improve with showing my intimacy and love for my family and friends, Id have to try and develop even tighter relationships than we already have which could be tough to do. I think just as far as always being there for them and telling them that you love them and care about them, are things I can do to assure those around me of my intimacy and love for them. So I plan on trying to be close and always be positive and encourage my loved ones and tell them how much they really mean to me, thus improving my Interpersonal and Social wellness.
Last is Environmental wellness, which is that to benefit our planet from your doing as well and keeping healthy due to the effect of our environment. My goals for Environmental wellness is to greatly improve my awareness as well as my wellness in it more than I am right now, not to just benefit myself but the future of our world. My weaknesses as far as Environmental wellness starts off with and obvious one recycling, which I dont do. Another major one if driving everywhere as a single passenger of a car, which pollutes the air. Another harmful thing that comes from the environment is its ultraviolet rays that I dont always protect myself from. Another thing that I dont do but am harmed from as well as the air is breathing in second hand smoke.
Now onto my strengths for Environmental wellness which is by far my weakest category. I do recycle when its provided but not on my own is one positive. Another positive is that I dont smoke nor do I encourage smoking to those around me. Littering is also that Im really against and have participated in Adopt a Highway Program numerous times. I also dont participate in violence in society Im against fighting, and often talked other out of it.
My plan to fix my weaknesses are to become much more aware of the environmental factors that I can contribute to, for helping our world a better place. Id like to get recycle bins around my house and begin recycling all the products accordingly. Id also like to car pool to cut the rush hour traffic down in Minneapolis, and more importantly to help prevent the air pollution in the environment. Id also like to protect myself from the ultraviolet rays of the sun more often while lounging in it, by using sun block of the proper SPF to lower my risk of skin cancer. Id also like to cut down on my hanging out in places where there are high amounts of second hand smoke and just be wiser in my decisions to where I want to go and take an alternate place without smoke floating about in the air. These are the things Id like to do to raise my level of awareness and of contributing to my Environmental wellness.
Now I will be talking about some anticipated changes that will most likely occur in my life, and which of the six components of the wellness I think I will be affected in by these changes. The first change that will occur that Im going to talk about is aging. I think that the greatest challenge that everyone will come about will be aging and its toll on your Physical wellness. The challenge to try and stay physically healthy, as you get older it only gets more challenging. You must really watch what you eat, and go to the doctor more often for regular checkups on your health and most of all try to keep active and try and treat your injuries and sicknesses quickly so they dont take a toll on you.
Aging I feel may as well take some amount of challenge on your Emotional wellness, being that were all so used to being young and healthy. That for many it may be difficult to stay positive and keep your mind thinking you can make it through this tough stage of aging. Aging may also take some challenge to overcome the Intellectual wellness, by growing old you forget things, and seem that youve seen it all. So you must keep that desire to learn to keep on tact of your Intellectual wellness and continue to be open and learn and grow as you age.
Changes in a job may also be a challenge that you may come across in your time, I think this could really affect your Emotional wellness, especially if you dont like the change. We must learn to accept changes and learn to stay positive and take things as they come about to us. Intellectual challenges also we will all come about, not being in school anymore and feeling as if we know it all from our experiences. We must constantly continue to learn, you can never know too much.
So we must keep open to new things and challenges that we come about and keep a positive frame of mind when these challenges may come about our lives. In order to adapt to the lifestyle changes that we may come about, we must be motivated for the changes and set goals to overcome your weaknesses and make changes for the good, and keep all the components of wellness in mind in doing so Bibliography: none needed
Free research essays on topics related to: ultraviolet rays, wellness, second hand smoke, family and friends, aging
Research essay sample on Second Hand Smoke Family And Friends
