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My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes. The first component of wellness that Ill discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body.
My goals for Physical wellness are to live a healthy and active lifestyle. In order to do this I must improve on some of my weaknesses in this area, which are eating unhealthy foods. I must also learn to make some decisions that I make more responsible, as well as learning more about diseases and how I can prevent them from happening. Another key fault of mine is that I drink alcohol, it may be just a college phase, but in order to be completely physically healthy I must learn to cut down on my consumption of alcohol. Despite my weaknesses I do have many strengths in this area, some are exercising regularly which I have always tried to find time to do. Trying to be selective in my eating habits and eating as much healthy food as possible.
Another strength is I am motivated and care about my physical appearance and how I treat my body and want to look. My plan to improve on my Physical wellness by continuing living an active lifestyle and exercising regularly. Also to try to step things up a notch for that of my strengths, continue doing the good things that I have been doing. Id also like to improve greatly upon my weaknesses, by trying to be much more selective in my eating habits, trying to avoid late night snacking and eating foods low in fat and unhealthy substances. Another key thing for improving my Physical wellness is to cut down dramatically in my drinking of alcohol, which I plan on doing.
Id also like to become aware of diseases and injuries that I have a higher risk of attaining and do the things necessary to preventing these things. Along with that are some simple things that I can do to increase my Physical wellness, such as my driving habits to slow down my speeds, along with taking other safety precautions in things that I do. Basically just thinking about what it is Im about to do, and making some responsible decisions for the good of my Physical wellness. Emotional wellness, which is optimism, trust, self-esteem, self-acceptance, self control, satisfying relationships and the ability to control my emotions and express them openly and properly.
Emotional wellness to means a lot to me to be stable with myself and the relationships amongst my friends and family. My goals are to maintain steady relationships with those Im associated with and always keep a positive frame of mind for myself to be happy. As well as to be at one with myself and expressing my emotions openly. My weaknesses as far as Emotional wellness are very little the one thing that I do not always do is express my emotions and what Im actually feeling openly with others.
My strengths are that I have very high self-esteem as well as self-confidence. I accept myself for who I am and that is all that I can ask of myself. I have very satisfying relationships with both my family and friends. I also do a lot of thinking and exploring of myself, to think about things going on in my life and how Id like to deal with them. I plan to manage my Emotional wellness better by trying to be more open about my feelings and thoughts with others. Id like to be able to sit down and talk about my problems if I have any with any one I know, thats how open and emotionally stable Id like to become.
Rather than just letting things sit inside me not knowing whats to come of my thoughts and feelings built up inside. This is a very positive aspect of my life, but you can always improve on anything and Id like to on my openness to others as I have talked about above. Intellectual wellness is being open to new ideas, the ability to think and question critically, motivation to fulfill new skills, sense of humor, creativity as well as having curiosity. My goals for intellectual wellness are to keep my mind constantly learning and never be satisfied with what I have learned. My weaknesses for Intellectual wellness are also very few, the one thing that I think really stands out from the list is creativeness. Which also may have some things to do with thinking critically.
My strengths are that Im a very open minded person always willing to try and experience something new. I have a great motivation and determination inside of me that makes me want to perfect whatever it is Im doing at the time whatever it may be. My sense of humor is also very key, I couldnt live without having humor and laughing, its just one of the greatest things about live to make someone smile or smiling yourself. I also find myself curios about new things asking questions and researching about things I dont know something about, constantly trying to learn more and more all of the time. My goals as far as Intellectual wellness go to keep on doing what I have been for the positives and to always keep an open mind no matter what the situation may be. As far as improving I can try to be more creative my just trying new things, thinking about things seriously and really trying hard to do different things each time could improve my creativeness.
Spiritual wellness is the ability to have guiding beliefs, principles or values that give you a purpose in life. It involves love, compassion, forgiveness, altruism, joy and fulfillment. My weaknesses are in this category are that Im a college student and I dont have to time that Id like to greater explore my Spiritual wellness. Id like to be more involved with my family and experience more of the things Intellectual wellness has to do with them. As well as church, Id love to become an active member in my church once again. My strengths are that I do know that I have a person in life and would like to fulfill that purpose for the good.
I also have love all around me, from friends and family. Im very happy where I am and what Im doing with my life. I also do pray every night and believe in God and I want to go to heaven. I know what it is to be compassionate to others as well as when Im receiving it as well as that of forgiving others for their wrong doing and receiving it from them when I do wrong. My goals for improving my Intellectual wellness are that to try and...
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